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Walnut-Hazelnut Mix Calories
Rich in omega-3 and omega-6 fatty acids, vitamin E, magnesium, and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut-Hazelnut Mix (30 g) has 201 calories. That works out to 670 calories per 100 g. It contains 4.1 g of carbs, 4.4 g of protein, 18.2 g of fat and 2.3 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut-Hazelnut Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
201
KCAL / 30G
Carbs
4.1g
· 1% DV
Protein
4.4g
· 9% DV
Fat
18.2g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Walnut-Hazelnut Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut-Hazelnut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 201 kcal |
| 1 tablespoon (chopped) | 8 g | 54 kcal |
| 1 piece (mini) | 10 g | 67 kcal |
| 1 serving (small) | 15 g | 101 kcal |
| 1 piece (double) | 20 g | 134 kcal |
| 1 serving (large) | 50 g | 335 kcal |
| 1 cup (whole) | 80 g | 536 kcal |
| 100 g | 100 g | 670 kcal |
| 1 pack (jumbo) | 100 g | 670 kcal |
Calculated from 670 calories per 100 g.
Frequently Asked Questions About Walnut-Hazelnut Mix
Is walnut-hazelnut mix good for you?
Yes, walnut-hazelnut mix is a nutrient-dense snack that provides unsaturated fats, fiber, and minerals. Choose an unsalted, unsweetened mix and keep portions moderate, since nuts are energy-dense.
Does walnut-hazelnut mix cause weight gain?
Not by itself, but walnut-hazelnut mix is energy-dense, so eating large handfuls regularly can make it easier to take in more energy than you need. Portioning some into a small bowl is more reliable than snacking from the bag.
How much walnut-hazelnut mix should you eat per day?
A serving of about 30 grams is a practical amount for many people. Count it alongside other nuts and snacks you eat that day rather than treating it as an unlimited snack.
How should you store walnut-hazelnut mix?
Keep walnut-hazelnut mix in an airtight container away from heat, light, and moisture. Walnuts can turn rancid as their oils oxidize, so refrigerate the mix if you want to keep it fresh for longer.
Can you freeze walnut-hazelnut mix?
Yes, walnut-hazelnut mix freezes well. Seal it in an airtight freezer-safe container to keep out moisture and odors, then take out only what you need; let it come to room temperature while still sealed to reduce condensation.
Is walnut-hazelnut mix better raw or roasted?
Both are fine to eat. Raw walnut-hazelnut mix has a milder flavor, while roasting brings out a toastier taste. Choose unsalted nuts, and avoid heavily browned or bitter-tasting pieces.
Should you soak walnut-hazelnut mix before eating it?
No, walnut-hazelnut mix does not need soaking before you eat it. Soaking softens the nuts and changes their texture; if you do soak some, refrigerate them and eat them promptly rather than leaving them damp at room temperature.
How do you roast walnut-hazelnut mix at home?
Spread walnut-hazelnut mix in a single layer on a baking tray and roast it gently, checking and stirring often. Remove it as soon as it smells fragrant; the nuts can continue browning from the tray’s residual heat.
How can you use walnut-hazelnut mix in recipes?
Chop walnut-hazelnut mix and sprinkle it over oatmeal, yogurt, or salads, or stir it into homemade granola. Its mix of buttery and earthy flavors also works well in pesto-style sauces and as a topping for roasted vegetables.
Can people with diabetes eat walnut-hazelnut mix?
Yes, many people with diabetes can include walnut-hazelnut mix in a meal or snack; an unsweetened mix and a measured portion are sensible choices. Anyone whose medication or individual meal plan requires specific adjustments should ask their clinician or dietitian.
Walnut-Hazelnut Mix Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
1.11mg · 48% DV
Phosphorus
102mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
153mg · 5% DV
Sodium
0.6mg · 0% DV
Walnut-Hazelnut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut-Hazelnut Mix
To burn the 201 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut-Hazelnut Mix?
Walnut-Hazelnut Mix combines walnut kernels with hazelnuts, two nuts commonly eaten on their own or together. Walnuts bring a gently bitter, earthy edge, while hazelnuts are sweeter and rounder; both add a crisp bite and rich texture. The mix works as a simple snack, but it also fits easily into everyday cooking.
Eat a small handful between meals, stir it into porridge or yogurt, or scatter it over salads and baked goods. It is energy-dense, with plenty of fats alongside fiber, vitamin E and magnesium; walnuts also contribute omega-3 fats. Pair it with fresh fruit for a more balanced snack, or use a modest portion when adding it to already-rich dishes.
How Nutritious Is Walnut-Hazelnut Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut-Hazelnut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut-Hazelnut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Walnut-Hazelnut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut-Hazelnut Mix Fat Profile
SATURATED
1.71g
MONOUNSATURATED
7.35g
POLYUNSATURATED
8.25g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.