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Walnut-Hazelnut Mix Calories
Rich in omega-3 and omega-6 fatty acids, vitamin E, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Walnut-Hazelnut Mix Nutrition Facts
Selected: 100 g
670
KCAL / 100G
Carbs
13.5g
· 8%
Protein
14.5g
· 9%
Fat
60.5g
· 83%
Fiber
7.5g
Walnut-Hazelnut Mix Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
14µg · 47% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Minerals
Copper
2mg · 222% DV
Manganese
4mg · 174% DV
Phosphorus
340mg · 49% DV
Magnesium
155mg · 37% DV
Walnut-Hazelnut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut-Hazelnut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut-Hazelnut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Walnut-Hazelnut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut-Hazelnut Mix Fat Profile
SATURATED
5.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
27.5g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut-Hazelnut Mix
Walnut-Hazelnut Mix — Frequently Asked Questions
How many calories are in a walnut-hazelnut mix?
A walnut-hazelnut mix contains 670 calories per 100 g. It provides 60.5 g of fat per 100 g.
Is walnut-hazelnut mix suitable for a keto diet?
Yes, walnut-hazelnut mix is compatible with a keto diet. It contains 13.5 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.