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🥜

●Low GI

⚡High Potassium

💪High Protein

Walnut, Hazelnut, Almond Mix Calories

Source of omega-3 and vitamin E, healthy fats, protein

CALORIES

645kcal

15low

POTASSIUM

600mg

FIBER

Walnut, Hazelnut, Almond Mix Nutrition Facts

Selected: 100 g

645

KCAL / 100G

Carbs

14g

· 9%

Protein

16.5g

· 10%

Fat

58g

· 81%

Fiber

Walnut, Hazelnut, Almond Mix Vitamins & Minerals

Vitamins

Vitamin E

17mg · 113% DV

Biotin

20µg · 67% DV

0.5mg · 42% DV

0.4mg · 31% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

390mg · 56% DV

Magnesium

170mg · 40% DV

Walnut, Hazelnut, Almond Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut, Hazelnut, Almond Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut, Hazelnut, Almond Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut, Hazelnut, Almond Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut, Hazelnut, Almond Mix Fat Profile

SATURATED

MONOUNSATURATED

30g

POLYUNSATURATED

20g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Walnut, Hazelnut, Almond Mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut, Hazelnut, Almond Mix — Frequently Asked Questions

How many calories are in a walnut, hazelnut, and almond mix?

A walnut, hazelnut, and almond mix provides 645 calories per 100 g. Because it contains 58 g of fat per 100 g, portion awareness can be useful.

Is walnut, hazelnut, and almond mix low glycemic?

This nut mix has a glycemic index of 15, which is considered low. It also provides 8 g of fiber and 16.5 g of protein per 100 g.

Have another question about Walnut, Hazelnut, Almond Mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.