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Walnut halva Calories
Traditional walnut halva, rich in energy and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Walnut halva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 48%
Protein
7.5g
· 7%
Fat
23g
· 45%
Fiber
3.5g
Walnut halva Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Walnut halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut halva Contain Allergens?
Contains these allergens:
Which Diets Is Walnut halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut halva Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
10.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Walnut halva
Walnut halva — Frequently Asked Questions
How many calories are in walnut halva?
Walnut halva contains 480 calories per 100 g. Paying attention to portion size may be helpful because it is calorie-dense.
What is the glycemic index of walnut halva?
Walnut halva has a glycemic index of 60. It also provides 55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.