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Walnut fudge Calories
Dense sugary confection with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut fudge Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58.4g
· 50%
Protein
5.2g
· 4%
Fat
24.1g
· 46%
Fiber
1.8g
Walnut fudge Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Calcium
96mg · 10% DV
Magnesium
42mg · 10% DV
Walnut fudge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut fudge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fudge Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fudge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fudge Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Walnut fudge
Walnut fudge — Frequently Asked Questions
How many calories are in walnut fudge?
Walnut fudge contains 465 calories per 100 g. A 100 g serving also provides 24.1 g of fat and 58.4 g of carbohydrates.
Is walnut fudge suitable for vegetarians?
Yes, walnut fudge is suitable for vegetarian diets. However, it contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.