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Walnut fruit leather roll Calories
Traditional walnut fruit leather roll, source of energy and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Walnut fruit leather roll Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 62%
Protein
7g
· 7%
Fat
13g
· 31%
Fiber
4.5g
Walnut fruit leather roll Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
80mg · 11% DV
Magnesium
38mg · 9% DV
Walnut fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut fruit leather roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fruit leather roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fruit leather roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fruit leather roll Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Walnut fruit leather roll
Walnut fruit leather roll — Frequently Asked Questions
How many calories are in walnut fruit leather roll?
Walnut fruit leather roll contains 370 calories per 100 g. A 100 g serving provides 60 g of carbohydrates, 7 g of protein, and 13 g of fat.
Is walnut fruit leather roll suitable for a vegetarian diet?
Walnut fruit leather roll is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.