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Walnut fruit leather roll Calories
Traditional walnut fruit leather roll, source of energy and healthy fats.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut fruit leather roll (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 2.4 g of protein, 4.6 g of fat and 1.6 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut fruit leather roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.4g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Walnut fruit leather roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut fruit leather roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Walnut fruit leather roll
What is a walnut fruit leather roll?
A walnut fruit leather roll is a traditional sweet made by wrapping walnuts in a thin sheet of dried fruit pulp. The fruit leather may be made from grapes, mulberries, or other fruit, so the flavor varies by recipe.
How is a walnut fruit leather roll made?
A walnut fruit leather roll is made by placing whole or roughly chopped walnuts on a flexible sheet of fruit leather and rolling it up. If the sheet is brittle, briefly softening it helps prevent cracks while rolling.
Is a walnut fruit leather roll the same as Turkish walnut sausage?
No. A walnut fruit leather roll wraps walnuts in a flat sheet of fruit leather, while Turkish walnut sausage, or cevizli sucuk, usually involves dipping a string of walnuts in a thick fruit-juice mixture and drying it.
Which fruit is used in a walnut fruit leather roll?
A walnut fruit leather roll can use fruit leather made from grapes, mulberries, or other fruit; there is no single required fruit. Check the ingredient information or recipe to find out which fruit gives a particular roll its flavor.
Where does the walnut fruit leather roll come from?
The walnut fruit leather roll is associated with traditional dried-fruit sweets from Anatolia, where fruit leather and walnuts are commonly used together. Recipes vary between regions and households, including the fruit used for the leather.
How do you eat and serve a walnut fruit leather roll?
A walnut fruit leather roll is usually eaten as-is, sliced into small pieces or served whole as a sweet snack. It also pairs well with tea or coffee, and its chewy fruit layer contrasts with the crunchy walnuts.
How do you keep a walnut fruit leather roll from cracking when you roll it?
To keep a walnut fruit leather roll from cracking, let the fruit leather soften briefly between clean, slightly damp cloths before adding the walnuts. Avoid soaking it: too much moisture can make the sheet sticky and difficult to handle.
How should you store a walnut fruit leather roll?
Store a walnut fruit leather roll in an airtight container in a cool, dry place away from sunlight. In warm or humid conditions, refrigerate it in a sealed container to protect the fruit leather's texture and keep the walnuts from turning stale.
Can you freeze a walnut fruit leather roll?
Yes, you can freeze a walnut fruit leather roll in an airtight, freezer-safe container. Thaw it while still wrapped so condensation forms on the packaging rather than making the fruit leather damp and sticky.
Can people with diabetes eat a walnut fruit leather roll?
A walnut fruit leather roll can raise blood sugar because its fruit leather contains sugars, and some recipes add more. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Walnut fruit leather roll Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.24mg · 10% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
95mg · 3% DV
Sodium
4.2mg · 0% DV
Walnut fruit leather roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut fruit leather roll
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut fruit leather roll?
A walnut fruit leather roll is a traditional Turkish sweet made by wrapping walnuts in a thin, dried sheet of fruit pulp. The fruit used for the leather can vary by region, and the sweet is especially associated with areas known for pestil and other dried-fruit specialties.
Its chewy, fruity layer contrasts with the rich, lightly crunchy walnuts. In Turkey, it is commonly served in small pieces with tea, offered to guests, or enjoyed as a sweet snack; elsewhere, it works just as well alongside coffee or as part of a snack spread. It is carbohydrate-rich, with some protein and fats from the walnuts, so a modest portion can be satisfying. Pair it with fresh fruit or plain tea if you want a less-heavy snack.
How Nutritious Is Walnut fruit leather roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut fruit leather roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fruit leather roll Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fruit leather roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fruit leather roll Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.77g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.