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🍞

🌿High Fiber

Walnut fruit bread Calories

Fiber-containing bread with walnuts and dried fruit

CALORIES · 100 G

332kcal

GI

57medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

5.8g

Quick answer

1 slice (medium) of Walnut fruit bread (35 g) has 116 calories. That works out to 332 calories per 100 g. It contains 18.7 g of carbs, 3 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Walnut fruit bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

116

KCAL / 35G

Carbs

18.7g

· 7% DV

Protein

3g

· 6% DV

Fat

3.6g

· 5% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 10% · Fat 27%

Walnut fruit bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories116 kcal
Total fat3.6 g5%
Saturated fat0.44 g2%
Trans fat0 g
Sodium137 mg6%
Total carbohydrate18.7 g7%
Fiber2 g7%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Walnut fruit bread?

ServingAmountCalories
1 slice (medium)35 g116 kcal
1 slice (thin)25 g83 kcal
1 piece (small)30 g100 kcal
1 slice (thick)50 g166 kcal
1 piece (large)60 g199 kcal
2 slice (double)70 g232 kcal
1 serving (medium)70 g232 kcal
100 g100 g332 kcal
3 slice (triple)105 g349 kcal
1 serving (large)140 g465 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Walnut fruit bread

How do you make walnut fruit bread?

Walnut fruit bread is made by folding chopped walnuts and dried fruit into bread dough, then baking it until the loaf is cooked through. Add the fruit and nuts near the end of mixing so they stay intact and spread evenly.

Is walnut fruit bread the same as fruitcake?

No, walnut fruit bread is generally a loaf-style bread, while fruitcake is a richer, sweeter cake made with a larger proportion of fruit. Recipes vary, but bread is commonly sliced for breakfast or snacks rather than served as dessert.

Which dried fruits work best in walnut fruit bread?

Raisins, chopped dried apricots, and figs all work well in walnut fruit bread. Cut larger pieces small so they do not pull the loaf apart, and briefly soak especially firm fruit if you want a softer bite.

Why does walnut fruit bread crumble when I slice it?

Walnut fruit bread can crumble if you slice it while warm, use too much fruit, or cut through it with a blunt knife. Let the loaf cool fully and use a sharp serrated bread knife for cleaner slices.

How should you serve walnut fruit bread?

Walnut fruit bread can be served plain, toasted, or with butter for breakfast or an afternoon snack. Its sweet fruit and earthy walnuts also work well on a cheese board, where it can balance salty or tangy cheeses.

What cheese goes well with walnut fruit bread?

Sharp cheddar, blue cheese, and soft goat cheese pair well with walnut fruit bread. The bread’s sweet dried fruit contrasts with salty, tangy cheese, making the combination a good choice for a snack or cheese board.

Can you toast walnut fruit bread?

Yes, walnut fruit bread is good toasted. Use a moderate setting or briefly warm it in a pan, since exposed dried fruit can scorch before the bread browns evenly; serve it plain or with butter.

How do you store walnut fruit bread?

Store walnut fruit bread in an airtight container at room temperature once it has cooled completely. Refrigeration can make bread go stale faster, so keep it sealed on the counter if you plan to eat it within a few days.

Can walnut fruit bread be frozen?

Yes, walnut fruit bread freezes well. Slice the cooled loaf first, separate slices with parchment, and seal them in a freezer-safe bag; you can then thaw or toast individual slices without defrosting the whole loaf.

Can you use fresh fruit in walnut fruit bread instead of dried fruit?

Fresh fruit is usually not a direct substitute for dried fruit in walnut fruit bread because it adds much more moisture and can make the crumb gummy. Dried fruit gives the loaf concentrated sweetness without changing the dough’s liquid balance as much.

Walnut fruit bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.19mg · 7% DV

Folate

25.2µg · 6% DV

Biotin

1.47µg · 5% DV

Minerals

Manganese

0.39mg · 17% DV

Selenium

8.4µg · 15% DV

Copper

0.11mg · 12% DV

Phosphorus

67mg · 10% DV

Sodium

137mg · 6% DV

Potassium ⭐

109mg · 3% DV

Walnut fruit bread Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut fruit bread

To burn the 116 calories in 1 slice (medium) (35 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut fruit bread?

Walnut fruit bread is a sliced loaf made with walnuts and dried fruit mixed into the dough. Fruit-and-nut breads appear in many baking traditions, and the fruit can vary by recipe; raisins, figs or apricots are common choices. The crumb is usually soft, with crunchy walnut pieces and sweet, chewy bites of fruit.

It works for breakfast or an afternoon snack, plain or lightly toasted, and pairs well with cheese, yogurt or a cup of tea. The bread provides fibre, while walnuts and dried fruit make it more filling and energy-dense than a plain loaf. For a lighter snack, have a thin slice alongside fresh fruit rather than adding a rich spread.

How Nutritious Is Walnut fruit bread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut fruit bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut fruit bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut fruit bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut fruit bread Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.77g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.