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Fiber-containing bread with walnuts and dried fruit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Walnut fruit bread (35 g) has 116 calories. That works out to 332 calories per 100 g. It contains 18.7 g of carbs, 3 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
116
KCAL / 35G
Carbs
18.7g
· 7% DV
Protein
3g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 116 kcal |
| 1 slice (thin) | 25 g | 83 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 slice (thick) | 50 g | 166 kcal |
| 1 piece (large) | 60 g | 199 kcal |
| 2 slice (double) | 70 g | 232 kcal |
| 1 serving (medium) | 70 g | 232 kcal |
| 100 g | 100 g | 332 kcal |
| 3 slice (triple) | 105 g | 349 kcal |
| 1 serving (large) | 140 g | 465 kcal |
Calculated from 332 calories per 100 g.
Walnut fruit bread is made by folding chopped walnuts and dried fruit into bread dough, then baking it until the loaf is cooked through. Add the fruit and nuts near the end of mixing so they stay intact and spread evenly.
No, walnut fruit bread is generally a loaf-style bread, while fruitcake is a richer, sweeter cake made with a larger proportion of fruit. Recipes vary, but bread is commonly sliced for breakfast or snacks rather than served as dessert.
Raisins, chopped dried apricots, and figs all work well in walnut fruit bread. Cut larger pieces small so they do not pull the loaf apart, and briefly soak especially firm fruit if you want a softer bite.
Walnut fruit bread can crumble if you slice it while warm, use too much fruit, or cut through it with a blunt knife. Let the loaf cool fully and use a sharp serrated bread knife for cleaner slices.
Walnut fruit bread can be served plain, toasted, or with butter for breakfast or an afternoon snack. Its sweet fruit and earthy walnuts also work well on a cheese board, where it can balance salty or tangy cheeses.
Sharp cheddar, blue cheese, and soft goat cheese pair well with walnut fruit bread. The bread’s sweet dried fruit contrasts with salty, tangy cheese, making the combination a good choice for a snack or cheese board.
Yes, walnut fruit bread is good toasted. Use a moderate setting or briefly warm it in a pan, since exposed dried fruit can scorch before the bread browns evenly; serve it plain or with butter.
Store walnut fruit bread in an airtight container at room temperature once it has cooled completely. Refrigeration can make bread go stale faster, so keep it sealed on the counter if you plan to eat it within a few days.
Yes, walnut fruit bread freezes well. Slice the cooled loaf first, separate slices with parchment, and seal them in a freezer-safe bag; you can then thaw or toast individual slices without defrosting the whole loaf.
Fresh fruit is usually not a direct substitute for dried fruit in walnut fruit bread because it adds much more moisture and can make the crumb gummy. Dried fruit gives the loaf concentrated sweetness without changing the dough’s liquid balance as much.
Vitamins
B1
0.11mg · 9% DV
B3
1.19mg · 7% DV
Folate
25.2µg · 6% DV
Biotin
1.47µg · 5% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
8.4µg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
67mg · 10% DV
Sodium
137mg · 6% DV
Potassium ⭐
109mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut fruit bread is a sliced loaf made with walnuts and dried fruit mixed into the dough. Fruit-and-nut breads appear in many baking traditions, and the fruit can vary by recipe; raisins, figs or apricots are common choices. The crumb is usually soft, with crunchy walnut pieces and sweet, chewy bites of fruit.
It works for breakfast or an afternoon snack, plain or lightly toasted, and pairs well with cheese, yogurt or a cup of tea. The bread provides fibre, while walnuts and dried fruit make it more filling and energy-dense than a plain loaf. For a lighter snack, have a thin slice alongside fresh fruit rather than adding a rich spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.