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Walnut flour cookie Calories

Flour-based cookie with walnuts; energy-dense, moderate in protein, with slightly improved fiber and healthy fats from walnuts.

CALORIES

498kcal

62medium

POTASSIUM

165mg

FIBER

3.8g

Walnut flour cookie Nutrition Facts

Selected: 100 g

498

KCAL / 100G

Carbs

58.4g

· 47%

Protein

7.2g

· 6%

Fat

26.1g

· 47%

Fiber

3.8g

Walnut flour cookie Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.4mg · 9% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Walnut flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut flour cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.6g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

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Walnut flour cookie — Frequently Asked Questions

How many calories are in walnut flour cookies?

Walnut flour cookies provide 498 calories per 100 g. A 100 g serving contains 58.4 g of carbohydrates, 26.1 g of fat, and 7.2 g of protein.

Are walnut flour cookies suitable for people with gluten or nut allergies?

No. Walnut flour cookies contain gluten, tree nuts, dairy, and eggs, so they are not suitable for people allergic or sensitive to these ingredients.

Have another question about Walnut flour cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.