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Walnut flour cookie Calories
Flour-based cookie with walnuts; energy-dense, moderate in protein, with slightly improved fiber and healthy fats from walnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut flour cookie (22 g) has 110 calories. That works out to 498 calories per 100 g. It contains 12.8 g of carbs, 1.6 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Walnut flour cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
110
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
1.6g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Walnut flour cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 110 kcal |
| ½ piece (half) | 11 g | 55 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 serving (small) | 30 g | 149 kcal |
| 1 piece (large) | 35 g | 174 kcal |
| 2 piece (double) | 44 g | 219 kcal |
| 1 serving (medium) | 60 g | 299 kcal |
| 3 piece (triple) | 66 g | 329 kcal |
| 1 serving (large) | 90 g | 448 kcal |
| 100 g | 100 g | 498 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Walnut flour cookie
What is a walnut flour cookie made of?
A walnut flour cookie is a crumbly, flour-based cookie made with walnuts, flour, sugar and a fat such as butter. Recipes vary: some use chopped walnuts in the dough, while others add them on top or use ground walnuts for a stronger flavor.
Why do walnut flour cookies crumble so easily?
Walnut flour cookies crumble because their tender, short-dough texture contains relatively little developed gluten. Mix only until the dough comes together, and let the cookies cool on the tray before moving them; they are especially fragile while hot.
How do you keep walnut flour cookies from spreading?
To keep walnut flour cookies from spreading, chill the shaped dough before baking and place it on a cool baking sheet. A dough that is too warm or greasy softens quickly in the oven, so avoid handling it for longer than needed.
Can you freeze walnut flour cookie dough?
Yes, walnut flour cookie dough freezes well. Shape the dough first, freeze the pieces until firm, then store them in a sealed freezer container. Bake from frozen and allow extra baking time, checking that the centers are cooked before serving.
How should you store walnut flour cookies to keep them crisp?
Store walnut flour cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keep them away from humidity and soft baked goods, which can make the cookies lose their crisp, crumbly texture.
Should walnuts be toasted before making walnut flour cookies?
No, you do not have to toast walnuts for walnut flour cookies. Toasting briefly can deepen their flavor, but cool the nuts fully before adding them to the dough so they do not soften the fat and make the mixture greasy.
Can you use walnut flour instead of chopped walnuts in a walnut flour cookie?
Yes, finely ground walnuts can replace some of the chopped walnuts in a walnut flour cookie, but they change the texture and absorb moisture differently. Replace only part of the chopped nuts at first; using too much can make the dough dense and oily.
What is the difference between a walnut flour cookie and a walnut shortbread?
A walnut flour cookie is usually a tender, crumbly cookie with walnuts mixed into or added to a flour-based dough; walnut shortbread emphasizes a buttery, compact texture. The names can overlap, so the recipe’s proportions and method determine the final result.
What can you serve with walnut flour cookies?
Walnut flour cookies pair well with coffee, black tea or a glass of milk. Their buttery, nutty flavor also works alongside fresh fruit, but avoid storing them on the same plate as moist foods because the cookies can soften.
Are walnut flour cookies safe for someone with a walnut allergy?
No, walnut flour cookies are not safe for someone with a walnut allergy because they contain walnuts. Avoid serving them to that person, and prevent cross-contact from utensils, baking trays and containers used for the cookies.
Walnut flour cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.88µg · 3% DV
B3
0.31mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.64µg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
46mg · 2% DV
Potassium ⭐
36mg · 1% DV
Walnut flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut flour cookie
To burn the 110 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut flour cookie?
Walnut flour cookie is a Turkish-style, flour-based biscuit with walnuts mixed into the dough, usually alongside sugar and fat, then baked until set. Some home recipes leave the walnuts in noticeable pieces, while others chop them finely for a more even texture.
It is sweet, with a nutty aroma and a texture that can range from crisp to crumbly. In Turkey, it is commonly served with tea, offered to guests, or included on holiday cookie trays; elsewhere, it pairs just as easily with coffee or a simple afternoon tea. It is energy-dense, with moderate protein, and the walnuts add some fibre and unsaturated fats. For a lighter snack, have one small cookie with an unsweetened drink.
How Nutritious Is Walnut flour cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut flour cookie Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.