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Walnut Flour Calories
High in omega-3, protein, and fiber. Gluten-free alternative.
CALORIES
GI
POTASSIUM
FIBER
Walnut Flour Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
13.7g
· 9%
Protein
15.2g
· 10%
Fat
56.2g
· 81%
Fiber
6.7g
Walnut Flour Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Biotin
6µg · 20% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Walnut Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Flour Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut Flour Fat Profile
SATURATED
5.3g
MONOUNSATURATED
13.7g
POLYUNSATURATED
37.8g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Walnut Flour
Walnut Flour — Frequently Asked Questions
How many calories are in walnut flour?
Walnut flour provides 620 calories per 100 g. The same serving contains 56.2 g of fat, 15.2 g of protein, and 13.7 g of carbohydrates.
Is walnut flour suitable for keto and gluten-free diets?
Yes, walnut flour is compatible with keto and gluten-free diets. It has a glycemic index of 15, but it contains tree nuts, a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.