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●Low GI

Walnut fitness cake Calories

Walnut-based lighter-style fitness cake

CALORIES

312kcal

48low

POTASSIUM

210mg

FIBER

4.1g

Walnut fitness cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

27.8g

· 35%

Protein

9.4g

· 12%

Fat

18.6g

· 53%

Fiber

4.1g

Walnut fitness cake Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

0.14mg · 12% DV

0.16mg · 12% DV

0.21mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Magnesium

62mg · 15% DV

Walnut fitness cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut fitness cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut fitness cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut fitness cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut fitness cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Walnut fitness cake — Frequently Asked Questions

How many calories are in walnut fitness cake?

Walnut fitness cake contains 312 calories per 100 g. The same serving provides 9.4 g of protein, 27.8 g of carbohydrates, and 18.6 g of fat.

Is walnut fitness cake suitable for a vegetarian diet?

Yes, walnut fitness cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, dairy, tree nuts, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.