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Walnut-filled fruit leather Calories
Traditional energy-dense fruit leather filled with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut-filled fruit leather (50 g) has 181 calories. That works out to 362 calories per 100 g. It contains 31.2 g of carbs, 2.6 g of protein, 5.4 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut-filled fruit leather Nutrition Facts
Selected: 1 piece (medium) · 50 g
181
KCAL / 50G
Carbs
31.2g
· 11% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Walnut-filled fruit leather nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut-filled fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 181 kcal |
| 1 piece (mini) | 20 g | 72 kcal |
| 1 piece (small) | 35 g | 127 kcal |
| 1 serving (medium) | 50 g | 181 kcal |
| 1 piece (large) | 75 g | 272 kcal |
| 100 g | 100 g | 362 kcal |
| 1 piece (jumbo) | 100 g | 362 kcal |
| 1 pack (small) | 100 g | 362 kcal |
Calculated from 362 calories per 100 g.
Frequently Asked Questions About Walnut-filled fruit leather
What is walnut-filled fruit leather?
Walnut-filled fruit leather is a traditional sweet made by wrapping walnuts in a thin sheet of dried fruit pulp. The fruit base often uses grapes, mulberries, or apricots, and recipes may include a thickener such as flour or starch.
How is walnut-filled fruit leather made?
Walnut-filled fruit leather is made by thickening fruit pulp, spreading it into a thin layer, drying it, and wrapping it around walnuts. Ingredients and drying methods vary by recipe, so versions can differ in sweetness and texture.
How should you eat walnut-filled fruit leather?
Eat walnut-filled fruit leather as it is, cut into small pieces. Its sweet, chewy fruit layer and crunchy walnut filling also work well beside unsweetened tea or chopped over plain yogurt.
How do you store walnut-filled fruit leather?
Store walnut-filled fruit leather in an airtight container in a cool, dry place. Moisture can make the fruit layer sticky or encourage mold, while warmth and air can cause the walnuts to lose their fresh flavor.
Can you freeze walnut-filled fruit leather?
Yes, walnut-filled fruit leather can be frozen. Wrap individual pieces or separate them with parchment, then seal them in an airtight container; thaw in the refrigerator or at room temperature before eating.
Is walnut-filled fruit leather healthy?
Walnut-filled fruit leather can be a satisfying sweet, with fruit-derived carbohydrates and walnuts, but it is still an energy-dense treat. Choose a modest piece, especially if you are trying to keep sweets or added sugar limited.
Does walnut-filled fruit leather raise blood sugar?
Yes, walnut-filled fruit leather can raise blood sugar because its dried fruit layer contains carbohydrates, and some recipes add sugar. If you have diabetes, portion size and the product’s ingredients matter; ask your healthcare professional how it fits your plan.
What is the difference between walnut-filled fruit leather and churchkhela?
Walnut-filled fruit leather is usually a sheet of dried fruit pulp wrapped around walnuts. Churchkhela typically has nuts threaded onto a string and repeatedly coated with a thickened fruit mixture, forming a more substantial outer coating.
Does walnut-filled fruit leather contain added sugar?
Sometimes. The fruit itself makes walnut-filled fruit leather sweet, but some recipes or commercial versions also add sugar. The amount varies, so check the ingredient list if you are avoiding added sugars.
Can walnut-filled fruit leather go bad?
Yes, walnut-filled fruit leather can spoil, particularly if it gets damp or is kept warm for a long time. Discard it if you see mold or notice an unusual smell, and keep the remaining pieces sealed and dry.
Walnut-filled fruit leather Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Biotin
1.55µg · 5% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.21mg · 23% DV
Phosphorus
78mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
219mg · 6% DV
Sodium
9mg · 0% DV
Walnut-filled fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut-filled fruit leather
To burn the 181 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut-filled fruit leather?
Walnut-filled fruit leather is a traditional Turkish sweet: fruit pulp is spread into thin sheets, dried, and wrapped around walnuts. The fruit varies by region and recipe, with mulberries and grapes among the fruits commonly used for pestil.
Its chewy, pliable fruit layer tastes sweet and slightly tangy, while the walnuts add a rich, gently crunchy centre. In Turkey, it is often cut into pieces and enjoyed as a snack with tea or after a meal. It is energy-dense and mainly carbohydrate, so a modest piece can be satisfying; pair it with plain yogurt for a less sugary-feeling snack.
How Nutritious Is Walnut-filled fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut-filled fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut-filled fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Walnut-filled fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut-filled fruit leather Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.02g
POLYUNSATURATED
3.31g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.