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Walnut Fig Dessert Calories

Traditional dessert with walnuts and figs

CALORIES

285kcal

55medium

POTASSIUM

310mg

FIBER

4.8g

Walnut Fig Dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

41.5g

· 57%

Protein

4.2g

· 6%

Fat

12.1g

· 37%

Fiber

4.8g

Walnut Fig Dessert Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

67mg · 10% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Walnut Fig Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Fig Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Fig Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Fig Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Fig Dessert Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Walnut Fig Dessert — Frequently Asked Questions

How many calories are in walnut fig dessert, and what are its macros?

Walnut fig dessert has 285 calories per 100 g. Per 100 g, it provides 4.2 g protein, 41.5 g carbs, 12.1 g fat, and 4.8 g fiber.

Is walnut fig dessert healthy for a vegetarian diet, and what is its glycemic index?

It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it contains tree nuts, which is important for anyone with nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.