Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional dessert with walnuts and figs
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Walnut Fig Dessert (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 24.9 g of carbs, 2.5 g of protein, 7.3 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
24.9g
· 9% DV
Protein
2.5g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.9 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 slice (thin) | 50 g | 143 kcal |
| 1 slice (thick) | 80 g | 228 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
| 1 serving (large) | 150 g | 428 kcal |
Calculated from 285 calories per 100 g.
Walnut Fig Dessert is a sweet made by filling figs with walnuts and cooking them until tender, often in a light syrup. In Turkey, recipes commonly use dried figs and may serve the finished dessert with kaymak, a thick clotted cream.
To make Walnut Fig Dessert, soften dried figs, open each one, and tuck a walnut inside. Simmer them gently with a little water and, if you like, sugar until tender; let them cool before serving.
Yes, you can make Walnut Fig Dessert with fresh figs, but they need less cooking than dried figs and can become fragile. Choose firm, ripe fruit and handle it gently so the walnut filling stays in place.
Walnut Fig Dessert is often served with kaymak or another thick cream, which balances the figs’ sweetness. Plain yogurt or a small scoop of ice cream also works, while tea or coffee makes a simple drink pairing.
Yes, Walnut Fig Dessert can be made without added sugar because dried figs are naturally sweet. Simmer the stuffed figs in water instead; the result will have less syrup and may taste less sweet than versions with added sugar.
To keep figs from splitting in Walnut Fig Dessert, soften them before filling and simmer them gently rather than boiling rapidly. Avoid overfilling each fig, since the walnut can push the softened fruit apart as it cooks.
Walnut Fig Dessert keeps for about 3 days in a covered container in the refrigerator. Chill it promptly after serving, and discard it if you notice mold, an off smell, or an unusual change in texture.
Yes, you can freeze Walnut Fig Dessert in an airtight container, although thawed figs may be softer and release some liquid. Thaw it in the refrigerator and serve chilled or at room temperature.
Walnut Fig Dessert is associated with Turkish home cooking, where dried figs and walnuts are a familiar pairing. There is no single, widely established place of origin; household recipes differ in their syrup and serving style.
People with diabetes may choose a small portion of Walnut Fig Dessert, but dried figs and any added syrup can raise blood sugar. A doctor or dietitian can help fit it into an individual meal plan.
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
186mg · 5% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut fig dessert is a Turkish home-style sweet made by softening dried figs, filling them with walnuts and gently cooking them, often with a little sugar and water. The figs become tender and richly sweet, while the walnut filling adds a pleasant crunch.
In Türkiye it is commonly served cool or at room temperature after a meal, sometimes topped with kaymak, a thick clotted cream. For English-speaking readers elsewhere, it makes a simple make-ahead dessert; serve a piece with plain yoghurt or tea if you prefer a less rich finish. Its dried-fruit sweetness is balanced by the walnuts, and it provides 4.8 g of fibre per 100 g.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
4.92g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.