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Soft, dark amber figs are split and filled with craggy walnut pieces, arranged on a small plate with a glossy syrup coating and a few walnut fragments scattered around them.

Walnut Fig Dessert Calories

Traditional dessert with walnuts and figs

In season: Summer · Autumn

CALORIES · 100 G

285kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Walnut Fig Dessert (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 24.9 g of carbs, 2.5 g of protein, 7.3 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Walnut Fig Dessert Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

24.9g

· 9% DV

Protein

2.5g

· 5% DV

Fat

7.3g

· 9% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Walnut Fig Dessert nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat7.3 g9%
Saturated fat0.66 g3%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate24.9 g9%
Fiber2.9 g10%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Walnut Fig Dessert?

ServingAmountCalories
1 piece (medium)60 g171 kcal
1 piece (small)40 g114 kcal
1 slice (thin)50 g143 kcal
1 slice (thick)80 g228 kcal
1 piece (large)90 g257 kcal
100 g100 g285 kcal
1 serving (medium)100 g285 kcal
2 piece (double)120 g342 kcal
1 serving (large)150 g428 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Walnut Fig Dessert

What is Walnut Fig Dessert?

Walnut Fig Dessert is a sweet made by filling figs with walnuts and cooking them until tender, often in a light syrup. In Turkey, recipes commonly use dried figs and may serve the finished dessert with kaymak, a thick clotted cream.

How do you make Walnut Fig Dessert?

To make Walnut Fig Dessert, soften dried figs, open each one, and tuck a walnut inside. Simmer them gently with a little water and, if you like, sugar until tender; let them cool before serving.

Can you make Walnut Fig Dessert with fresh figs?

Yes, you can make Walnut Fig Dessert with fresh figs, but they need less cooking than dried figs and can become fragile. Choose firm, ripe fruit and handle it gently so the walnut filling stays in place.

What do you serve with Walnut Fig Dessert?

Walnut Fig Dessert is often served with kaymak or another thick cream, which balances the figs’ sweetness. Plain yogurt or a small scoop of ice cream also works, while tea or coffee makes a simple drink pairing.

Can Walnut Fig Dessert be made without sugar?

Yes, Walnut Fig Dessert can be made without added sugar because dried figs are naturally sweet. Simmer the stuffed figs in water instead; the result will have less syrup and may taste less sweet than versions with added sugar.

How do you stop figs from splitting in Walnut Fig Dessert?

To keep figs from splitting in Walnut Fig Dessert, soften them before filling and simmer them gently rather than boiling rapidly. Avoid overfilling each fig, since the walnut can push the softened fruit apart as it cooks.

How long does Walnut Fig Dessert keep in the fridge?

Walnut Fig Dessert keeps for about 3 days in a covered container in the refrigerator. Chill it promptly after serving, and discard it if you notice mold, an off smell, or an unusual change in texture.

Can you freeze Walnut Fig Dessert?

Yes, you can freeze Walnut Fig Dessert in an airtight container, although thawed figs may be softer and release some liquid. Thaw it in the refrigerator and serve chilled or at room temperature.

Where does Walnut Fig Dessert come from?

Walnut Fig Dessert is associated with Turkish home cooking, where dried figs and walnuts are a familiar pairing. There is no single, widely established place of origin; household recipes differ in their syrup and serving style.

Can people with diabetes eat Walnut Fig Dessert?

People with diabetes may choose a small portion of Walnut Fig Dessert, but dried figs and any added syrup can raise blood sugar. A doctor or dietitian can help fit it into an individual meal plan.

Walnut Fig Dessert Vitamins & Minerals

Vitamins

B6

0.08mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Copper

0.18mg · 20% DV

Manganese

0.42mg · 18% DV

Phosphorus

40mg · 6% DV

Potassium ⭐

186mg · 5% DV

Sodium

4.8mg · 0% DV

Walnut Fig Dessert Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Fig Dessert

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut Fig Dessert?

Walnut fig dessert is a Turkish home-style sweet made by softening dried figs, filling them with walnuts and gently cooking them, often with a little sugar and water. The figs become tender and richly sweet, while the walnut filling adds a pleasant crunch.

In Türkiye it is commonly served cool or at room temperature after a meal, sometimes topped with kaymak, a thick clotted cream. For English-speaking readers elsewhere, it makes a simple make-ahead dessert; serve a piece with plain yoghurt or tea if you prefer a less rich finish. Its dried-fruit sweetness is balanced by the walnuts, and it provides 4.8 g of fibre per 100 g.

How Nutritious Is Walnut Fig Dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut Fig Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Fig Dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut Fig Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Fig Dessert Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.26g

POLYUNSATURATED

4.92g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.