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Walnut fig cake Calories
Cake with figs and walnuts, providing fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut fig cake Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
46.8g
· 48%
Protein
6.4g
· 7%
Fat
20.1g
· 45%
Fiber
4.9g
Walnut fig cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Walnut fig cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut fig cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fig cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fig cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fig cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Walnut fig cake
Walnut fig cake — Frequently Asked Questions
How many calories are in walnut fig cake?
Walnut fig cake contains 382 calories per 100 g. A 100 g serving provides 20.1 g of fat, 46.8 g of carbohydrates, and 6.4 g of protein.
Does walnut fig cake contain common allergens?
Yes. Walnut fig cake contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.