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Walnut fig cake Calories
Cake with figs and walnuts, providing fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut fig cake (80 g) has 306 calories. That works out to 382 calories per 100 g. It contains 37.4 g of carbs, 5.1 g of protein, 16.1 g of fat and 3.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Walnut fig cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
306
KCAL / 80G
Carbs
37.4g
· 14% DV
Protein
5.1g
· 10% DV
Fat
16.1g
· 21% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Walnut fig cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut fig cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 306 kcal |
| 1 piece (small) | 30 g | 115 kcal |
| 1 slice (thin) | 45 g | 172 kcal |
| 1 piece (medium) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 110 g | 420 kcal |
| 1 slice (thick) | 120 g | 458 kcal |
| 1 serving (large) | 150 g | 573 kcal |
| 1 serving (extra large) | 240 g | 917 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Walnut fig cake
How do you make walnut fig cake?
Walnut fig cake is made by folding chopped figs and walnuts into a basic cake batter, then baking until the centre is set. Dried figs give a concentrated sweetness; chop them evenly so they distribute through the cake rather than forming dense pockets.
Can you use fresh figs in walnut fig cake?
Yes, fresh figs work in walnut fig cake, especially when they are ripe but still firm. Pat them dry after washing and chop them into small pieces; very soft, juicy figs can add extra moisture and make the crumb heavy.
Can you freeze walnut fig cake?
Yes, walnut fig cake freezes well once completely cool. Freeze individual slices in airtight wrapping so you can thaw only what you need. Let a slice defrost at room temperature while still wrapped to help it retain moisture.
Why does walnut fig cake turn out dense?
Walnut fig cake can turn dense if the batter is overmixed, the raising agent is old, or the fruit is especially moist. Mix only until the ingredients come together, and avoid adding excess liquid when using fresh figs.
How can you tell when walnut fig cake is done?
Walnut fig cake is done when the centre springs back lightly and a skewer inserted into the middle comes out without wet batter. A few moist crumbs are normal, particularly around pieces of fig, so do not wait for the skewer to be completely dry.
Should you toast walnuts for walnut fig cake?
Toasting walnuts is optional, but it deepens their flavour in walnut fig cake. Let them cool before folding them into the batter, and keep some larger pieces for texture; hot walnuts can warm the batter and soften the butter.
What frosting goes with walnut fig cake?
A lightly sweetened cream-cheese frosting pairs well with walnut fig cake because its gentle tang balances the figs. For a less rich finish, dust the cooled cake with a little icing sugar or serve it plain with tea or coffee.
Can you make walnut fig cake with dried figs?
Yes, dried figs are a common choice for walnut fig cake and provide a chewy texture with concentrated sweetness. If they feel tough, soak them briefly in warm water, drain them thoroughly, and chop before mixing them into the batter.
How should you store walnut fig cake?
Store walnut fig cake in an airtight container after it has cooled completely. It keeps at room temperature for a few days in a cool kitchen; refrigerate it in hot weather, then bring slices back to room temperature for a softer crumb.
What can you serve with walnut fig cake?
Walnut fig cake is good with unsweetened tea or coffee, which balances its fruit sweetness. For dessert, serve it with plain Greek yogurt or a small scoop of vanilla ice cream; avoid a very sweet accompaniment that overwhelms the figs.
Walnut fig cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B6
0.13mg · 8% DV
B3
1.12mg · 7% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.18mg · 20% DV
Phosphorus
102mg · 15% DV
Selenium
7.2µg · 13% DV
Sodium
192mg · 8% DV
Potassium ⭐
196mg · 6% DV
Walnut fig cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut fig cake
To burn the 306 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut fig cake?
Walnut fig cake is a home-style cake made with figs and chopped walnuts folded into a sweet batter. It has no single regional origin; recipes vary, and dried figs are often used for their concentrated sweetness. The crumb is soft, with little chewy pieces of fig and a gentle crunch from the walnuts.
Serve a slice with tea or coffee as an afternoon treat, or offer it as a simple dessert. Figs contribute fibre, while walnuts add fats, making this a more substantial cake than a plain sponge. For a lighter serving, cut thinner slices and pair them with unsweetened tea or coffee.
How Nutritious Is Walnut fig cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut fig cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fig cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fig cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fig cake Fat Profile
SATURATED
3.28g
MONOUNSATURATED
6.56g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.