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Walnut fig ball (dark chocolate) Calories
Energy ball made with walnuts, figs, and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Walnut fig ball (dark chocolate) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 46%
Protein
6.2g
· 6%
Fat
22g
· 48%
Fiber
7.5g
Walnut fig ball (dark chocolate) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Phosphorus
110mg · 16% DV
Walnut fig ball (dark chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut fig ball (dark chocolate) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fig ball (dark chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fig ball (dark chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fig ball (dark chocolate) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Walnut fig ball (dark chocolate)
Walnut fig ball (dark chocolate) — Frequently Asked Questions
How many calories are in walnut fig ball with dark chocolate?
It contains 410 calories per 100g. Per 100g, it also provides 48g carbs, 22g fat, and 6.2g protein.
Is walnut fig ball with dark chocolate healthy or diet-friendly?
It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It also has a glycemic index of 45 and provides 7.5g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.