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Walnut fenugreek spread Calories
Savory spread made with walnuts and fenugreek, rich and aromatic
CALORIES
GI
POTASSIUM
FIBER
Walnut fenugreek spread Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
18.2g
· 17%
Protein
11.5g
· 11%
Fat
35.4g
· 72%
Fiber
7.1g
Walnut fenugreek spread Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B6
0.42mg · 25% DV
Folate
62µg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Magnesium
128mg · 30% DV
Walnut fenugreek spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut fenugreek spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut fenugreek spread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut fenugreek spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut fenugreek spread Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
17.6g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Walnut fenugreek spread
Walnut fenugreek spread — Frequently Asked Questions
How many calories are in walnut fenugreek spread?
Walnut fenugreek spread contains 420 calories per 100 g. The same serving provides 35.4 g of fat, 18.2 g of carbohydrates, and 11.5 g of protein.
Is walnut fenugreek spread low glycemic?
Yes. Walnut fenugreek spread has a glycemic index of 15, which is considered low. It also provides 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.