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Walnut Einkorn Wheat Bread Calories

Contains walnuts for healthy fats and extra fiber

CALORIES

289kcal

52medium

POTASSIUM

220mg

FIBER

6.7g

Walnut Einkorn Wheat Bread Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

42.8g

· 57%

Protein

10.4g

· 14%

Fat

9.8g

· 29%

Fiber

6.7g

Walnut Einkorn Wheat Bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.19mg · 11% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Walnut Einkorn Wheat Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut Einkorn Wheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Einkorn Wheat Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Einkorn Wheat Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Einkorn Wheat Bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Foods Similar to Walnut Einkorn Wheat Bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Walnut Einkorn Wheat Bread — Frequently Asked Questions

How many calories are in walnut einkorn wheat bread?

Walnut einkorn wheat bread provides 289 calories per 100 g. That serving also contains 10.4 g of protein, 42.8 g of carbohydrates, and 9.8 g of fat.

Is walnut einkorn wheat bread suitable for a Mediterranean diet?

Yes, walnut einkorn wheat bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.