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Walnut Einkorn Wheat Bread Calories
Contains walnuts for healthy fats and extra fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Walnut Einkorn Wheat Bread (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 25.7 g of carbs, 6.2 g of protein, 5.9 g of fat and 4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Walnut Einkorn Wheat Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
173
KCAL / 60G
Carbs
25.7g
· 9% DV
Protein
6.2g
· 12% DV
Fat
5.9g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 14% · Fat 29%
Walnut Einkorn Wheat Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut Einkorn Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 101 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 45 g | 130 kcal |
| 2 slice (medium) | 70 g | 202 kcal |
| 1 piece (small) | 80 g | 231 kcal |
| 100 g | 100 g | 289 kcal |
| 3 slice (thick) | 105 g | 303 kcal |
| 1 serving (medium) | 120 g | 347 kcal |
| 1 serving (large) | 180 g | 520 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Walnut Einkorn Wheat Bread
What is Cevizli Karakılçık Buğday Ekmeği?
Cevizli Karakılçık Buğday Ekmeği is walnut bread made with Karakılçık, a traditional Turkish wheat variety. The English listing calls it einkorn, but Karakılçık is not the same wheat as einkorn; the bread’s texture also depends on how the flour is milled.
How does Karakılçık wheat bread with walnuts taste?
Karakılçık wheat bread with walnuts has a wheat-forward flavor with crunchy, aromatic walnut pieces. Its exact taste and density vary with the flour and fermentation method, so one loaf may be mild while another has a more pronounced, rustic flavor.
How is Karakılçık wheat bread with walnuts different from regular wheat bread?
Karakılçık wheat bread with walnuts is made with a particular traditional wheat variety and includes walnuts, unlike many plain wheat loaves. The walnuts add texture and flavor, while the flour’s milling and the recipe determine whether the crumb is light or dense.
Is Karakılçık wheat bread with walnuts the same as einkorn bread?
No. Karakılçık wheat bread with walnuts is made with Karakılçık wheat, not einkorn; the names refer to different wheat varieties. If buying it, look for Karakılçık on the product description rather than assuming that “ancient wheat” means einkorn.
How do you make Karakılçık wheat bread with walnuts at home?
You can make Karakılçık wheat bread with walnuts using Karakılçık flour, water, yeast or sourdough starter, and chopped walnuts. Add the walnuts while mixing the dough, and adjust the water gradually because different flours absorb it differently.
How should you store Karakılçık wheat bread with walnuts?
Keep Karakılçık wheat bread with walnuts in a bread box or paper bag at room temperature, away from heat and moisture. Because it contains walnuts, avoid leaving it in a warm, damp spot; discard it if you notice mold or an off smell.
Can you freeze Karakılçık wheat bread with walnuts?
Yes, Karakılçık wheat bread with walnuts freezes well. Slice it first and seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.
Why is Karakılçık wheat bread with walnuts dense?
Karakılçık wheat bread with walnuts can be dense because of the flour’s milling, the dough’s hydration, or how fully it ferments. Walnut pieces also make the crumb feel more substantial. The recipe and flour type matter more than the traditional grain name alone.
What goes well with Karakılçık wheat bread with walnuts?
Karakılçık wheat bread with walnuts pairs well with cheese, eggs, soups, and salads. Its nutty flavor also works with fruit or a little honey; toasting the bread brings out the walnuts and gives the slices a crisp surface.
Does Karakılçık wheat bread with walnuts raise blood sugar?
Yes, Karakılçık wheat bread with walnuts can raise blood sugar because it contains carbohydrates. Walnuts do not make the bread carbohydrate-free. People with diabetes can include it in a meal plan by considering the portion and checking their own glucose response.
Walnut Einkorn Wheat Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B3
1.86mg · 12% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
258mg · 11% DV
Potassium ⭐
132mg · 4% DV
Walnut Einkorn Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Einkorn Wheat Bread
To burn the 173 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Einkorn Wheat Bread?
Cevizli Karakılçık Buğday Ekmeği is a Turkish walnut bread made with karakılçık, a traditional wheat variety grown in Turkey. The walnuts bring a gently rich, nutty flavour and a little crunch, while the bread makes a hearty base for everyday meals. In Turkey, it is often sliced for breakfast alongside cheese, olives and tomatoes, or served with soup and vegetable dishes.
It offers more fibre than many softer, refined breads, with 6.7 g per 100 g, and the walnuts contribute fats as well as flavour. Enjoy it plain to appreciate the grain and walnut, or top a slice with fresh vegetables for a lighter snack.
How Nutritious Is Walnut Einkorn Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Einkorn Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Einkorn Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Einkorn Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Einkorn Wheat Bread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.