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🍞

●Low GI

🌿High Fiber

Walnut einkorn bread Calories

Bread made with einkorn flour and walnuts, providing fiber and healthy fats

CALORIES

286kcal

52low

POTASSIUM

245mg

FIBER

6.7g

Walnut einkorn bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

39.8g

· 54%

Protein

10.4g

· 14%

Fat

10.6g

· 32%

Fiber

6.7g

Walnut einkorn bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Walnut einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut einkorn bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut einkorn bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Walnut einkorn bread

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Walnut einkorn bread — Frequently Asked Questions

How many calories are in walnut einkorn bread?

Walnut einkorn bread provides 286 calories per 100 g. Per 100 g, it also contains 10.4 g protein, 39.8 g carbs, 10.6 g fat, and 6.7 g fiber.

Is walnut einkorn bread suitable for vegetarians, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.