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Walnut Eggplant Red Pepper Spread Calories
Vegetable-based spread with walnuts and unsaturated fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut Eggplant Red Pepper Spread (30 g) has 49 calories. That works out to 162 calories per 100 g. It contains 2.6 g of carbs, 0.9 g of protein, 4 g of fat and 1.2 g of fiber. Its 12.9 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Walnut Eggplant Red Pepper Spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
49
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
0.9g
· 2% DV
Fat
4g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 7% · Fat 72%
Walnut Eggplant Red Pepper Spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Walnut Eggplant Red Pepper Spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 49 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 3 tablespoon (large) | 45 g | 73 kcal |
| 1 serving (small) | 50 g | 81 kcal |
| 1 serving (medium) | 80 g | 130 kcal |
| 100 g | 100 g | 162 kcal |
| 1 serving (large) | 120 g | 194 kcal |
| 1 cup (medium) | 180 g | 292 kcal |
Calculated from 162 calories per 100 g.
Frequently Asked Questions About Walnut Eggplant Red Pepper Spread
What is Walnut Eggplant Red Pepper Spread made of?
Walnut Eggplant Red Pepper Spread is typically made with roasted eggplant, roasted red pepper, and walnuts. Recipes may also include olive oil, garlic, lemon juice, or herbs, so the exact flavor and texture vary by preparation.
How do you make Walnut Eggplant Red Pepper Spread?
Roast the eggplant and red pepper until tender, peel them, and let excess liquid drain. Chop or pulse them with walnuts, olive oil, and seasonings; use short pulses if you want a spread with texture rather than a smooth purée.
Is Walnut Eggplant Red Pepper Spread the same as muhammara?
No, Walnut Eggplant Red Pepper Spread is not the same as muhammara. Eggplant is a defining ingredient in this spread, while muhammara is generally a pepper-and-walnut dip made without eggplant and often includes breadcrumbs.
What can you serve with Walnut Eggplant Red Pepper Spread?
Serve Walnut Eggplant Red Pepper Spread with toasted bread, pita, or crackers, or alongside grilled vegetables and meats. It also works well on a mezze platter with olives and other dips; its roasted flavor pairs especially well with fresh herbs.
How long does Walnut Eggplant Red Pepper Spread keep in the fridge?
Keep Walnut Eggplant Red Pepper Spread in a covered, clean container in the refrigerator and use a clean spoon each time. Homemade spread is best eaten within a few days; discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze Walnut Eggplant Red Pepper Spread?
Yes, Walnut Eggplant Red Pepper Spread can be frozen, though the eggplant may release water and the texture may be softer after thawing. Freeze it in small portions, thaw it in the refrigerator, then stir well before serving.
How do you keep Walnut Eggplant Red Pepper Spread from turning watery?
Drain the roasted eggplant and peppers well before mixing Walnut Eggplant Red Pepper Spread. If the finished spread still seems loose, let it sit in the refrigerator so excess liquid can separate, then pour off the liquid and stir before serving.
Can Walnut Eggplant Red Pepper Spread be used as a sandwich filling?
Yes, Walnut Eggplant Red Pepper Spread works as a sandwich or wrap filling. Spread a thin layer on bread and pair it with crisp vegetables or leafy greens; adding wet ingredients directly can make the bread soggy.
Can you make Walnut Eggplant Red Pepper Spread without walnuts?
Yes, you can make Walnut Eggplant Red Pepper Spread without walnuts, but it will lose some of its characteristic richness and texture. A spoonful of olive oil can add body, while chopped toasted seeds provide a different kind of crunch.
Is Walnut Eggplant Red Pepper Spread good for you?
Walnut Eggplant Red Pepper Spread can be a flavorful way to add vegetables and walnuts to a meal. Walnuts provide mostly unsaturated fats, but the spread is also rich in oil, so use it as a topping or dip alongside other foods.
Walnut Eggplant Red Pepper Spread Vitamins & Minerals
Vitamins
Vitamin C
12.9mg · 14% DV
B6
0.07mg · 4% DV
Vitamin E
0.41mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Phosphorus
27mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
92mg · 3% DV
Walnut Eggplant Red Pepper Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Eggplant Red Pepper Spread
To burn the 49 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Eggplant Red Pepper Spread?
Walnut eggplant red pepper spread combines roasted eggplant and red pepper with walnuts, often with olive oil, garlic or lemon depending on the recipe. The vegetables make it soft and smooth, while chopped walnuts add a little texture and a rich, earthy note. It is a Turkish-style spread rather than a single fixed recipe, and the balance of smoky, sweet and savoury flavours can vary from kitchen to kitchen.
Serve it as a meze with bread, spoon it onto toast, or offer it alongside grilled vegetables. It is vegetable-based and provides fibre, while walnuts contribute much of its fat, including unsaturated fats. For a lighter pairing, try it with cucumber or other crisp vegetables; a small spoonful also adds flavour to a sandwich.
How Nutritious Is Walnut Eggplant Red Pepper Spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Eggplant Red Pepper Spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Eggplant Red Pepper Spread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Eggplant Red Pepper Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Eggplant Red Pepper Spread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.