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●Low GI

Walnut egg omelette Calories

Walnut egg omelette

CALORIES

230kcal

18low

POTASSIUM

210mg

FIBER

1.2g

Walnut egg omelette Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

3.5g

· 6%

Protein

12.5g

· 22%

Fat

18.5g

· 72%

Fiber

1.2g

Walnut egg omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.9µg · 38% DV

0.32mg · 25% DV

0.95mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

190mg · 27% DV

Iodine

18µg · 12% DV

Walnut egg omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut egg omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut egg omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut egg omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut egg omelette Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Walnut egg omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Walnut egg omelette — Frequently Asked Questions

How many calories are in walnut egg omelette?

Walnut egg omelette provides 230 calories per 100 g. It contains 12.5 g of protein, 18.5 g of fat, and 3.5 g of carbohydrates per 100 g.

Is walnut egg omelette suitable for a vegetarian diet?

Yes, walnut egg omelette is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and tree nuts, so it is not suitable for people with allergies to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.