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Walnut dry cake Calories
Dry-textured sweet baked cake with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut dry cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.5g
· 45%
Protein
8.2g
· 7%
Fat
23.1g
· 48%
Fiber
2.8g
Walnut dry cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
128mg · 18% DV
Sodium
280mg · 12% DV
Walnut dry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut dry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut dry cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut dry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut dry cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Walnut dry cake
Walnut dry cake — Frequently Asked Questions
How many calories are in walnut dry cake?
Walnut dry cake provides 430 calories per 100 g. The same amount contains 23.1 g of fat and 49.5 g of carbohydrates.
What is the glycemic index of walnut dry cake?
Walnut dry cake has a glycemic index of 58. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.