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Walnut diet cookie Calories
Walnut cookie, typically lower in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut diet cookie (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 14.9 g of carbs, 2.8 g of protein, 7.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Walnut diet cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
2.8g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 8% · Fat 49%
Walnut diet cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut diet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 serving (mini) | 25 g | 116 kcal |
| 1 ounce (medium) | 28 g | 130 kcal |
| 1 piece (large) | 45 g | 209 kcal |
| 2 piece (double) | 60 g | 279 kcal |
| 1 serving (jumbo) | 75 g | 349 kcal |
| 3 piece (triple) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Walnut diet cookie
What is a walnut diet cookie made of?
A walnut diet cookie is typically made with walnuts, flour, fat, and a binder such as egg; its sweetener varies by recipe. The word “diet” does not guarantee that it is sugar-free, so recipes and products can differ.
Are walnut diet cookies sugar-free?
No, walnut diet cookies are not necessarily sugar-free. Some recipes use less sugar, while others use sugar or alternatives such as honey; the name alone does not tell you which sweetener was used.
How do you make walnut diet cookies at home?
Mix chopped walnuts with a cookie dough made from flour, egg, and fat, using less sugar if that is your goal. Shape the dough without overworking it and bake until the edges are set; exact ingredients vary by recipe.
Are walnut diet cookies healthy?
Walnut diet cookies can provide walnuts, but they are still a sweet baked snack, not a substitute for whole walnuts or a balanced meal. Their ingredients and how often you eat them matter more than the word “diet” on the name.
Can walnut diet cookies help with weight loss?
No, walnut diet cookies do not cause weight loss on their own. A lower-sugar recipe may suit some eating plans, but portions still matter, and the cookies are best treated as an occasional snack rather than a weight-loss food.
Can people with diabetes eat walnut diet cookies?
Some people with diabetes may fit a walnut diet cookie into a planned snack, but “diet” does not mean it will have no effect on blood glucose. Flour still contributes carbohydrates; ask your doctor or dietitian how it fits your individual plan.
Why are my walnut diet cookies dry?
Walnut diet cookies can turn dry if the dough has too much flour, too little moisture, or is baked for too long. Measure flour carefully, avoid overmixing, and take the cookies out once they are set rather than waiting for them to feel crisp in the oven.
How should you store walnut diet cookies?
Let walnut diet cookies cool completely, then keep them in an airtight container in a cool, dry place. Because walnuts can develop a stale or rancid flavor, discard cookies that smell off or taste bitter.
Can walnut diet cookies be frozen?
Yes, walnut diet cookies can be frozen once fully cooled. Store them in an airtight freezer-safe container, separating layers with baking paper, and let them thaw at room temperature before serving.
What goes well with walnut diet cookies?
Walnut diet cookies pair well with coffee or tea, or with plain yogurt for a more substantial snack. Their nutty flavor also works with fresh fruit; you do not need an extra sweet topping.
Walnut diet cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B6
0.06mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.09mg · 10% DV
Phosphorus
56mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Walnut diet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut diet cookie
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut diet cookie?
A Walnut diet cookie is a walnut-studded cookie made with a recipe intended to use less sugar than a conventional sweet biscuit. Recipes commonly combine flour, walnuts and fat; some reduce the sugar or use a sweetener, so the ingredients and sweetness vary between homemade and packaged versions.
The walnuts bring a toasted, earthy flavour, while the cookie may be crisp or crumbly depending on the recipe. It works as a small snack with tea or coffee, whether enjoyed at home or packed for a break. Walnuts and added fat make it energy-dense despite its diet-oriented name; it provides 6.1 g of fibre per 100 g. Pair one medium cookie with fruit for a more satisfying snack.
How Nutritious Is Walnut diet cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut diet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut diet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut diet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut diet cookie Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.