🍪
Walnut diet cookie Calories
Walnut cookie, typically lower in sugar
CALORIES
GI
POTASSIUM
FIBER
Walnut diet cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
49.8g
· 43%
Protein
9.2g
· 8%
Fat
25.4g
· 49%
Fiber
6.1g
Walnut diet cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
78mg · 19% DV
Selenium
9.8µg · 18% DV
Walnut diet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut diet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut diet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut diet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut diet cookie Fat Profile
SATURATED
3.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Walnut diet cookie
Walnut diet cookie — Frequently Asked Questions
How many calories are in walnut diet cookies?
Walnut diet cookies provide 465 calories per 100 g. Your serving size will determine the total calories consumed.
Are walnut diet cookies good for blood sugar?
They have a glycemic index of 48, which indicates a low-to-moderate glycemic impact. However, they contain 49.8 g of carbohydrates per 100 g, so portion size matters.
Have another question about Walnut diet cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.