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⚡High Potassium

🌿High Fiber

Walnut, date & cocoa energy balls Calories

Natural energy source, rich in fiber & healthy fats, no refined sugar

CALORIES

390kcal

45medium

POTASSIUM

410mg

FIBER

7.8g

Walnut, date & cocoa energy balls Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48.5g

· 50%

Protein

7.2g

· 7%

Fat

18.5g

· 43%

Fiber

7.8g

Walnut, date & cocoa energy balls Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.28mg · 16% DV

0.6mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

82mg · 20% DV

Phosphorus

120mg · 17% DV

Walnut, date & cocoa energy balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut, date & cocoa energy balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut, date & cocoa energy balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut, date & cocoa energy balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut, date & cocoa energy balls Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

Foods Similar to Walnut, date & cocoa energy balls

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Walnut, date & cocoa energy balls — Frequently Asked Questions

How many calories are in walnut, date and cocoa energy balls?

Walnut, date and cocoa energy balls provide 390 calories per 100 g. They contain 7.2 g of protein, 48.5 g of carbohydrates, and 18.5 g of fat per 100 g.

Are walnut, date and cocoa energy balls suitable for a vegan and gluten-free diet?

These energy balls are compatible with vegan, vegetarian, and gluten-free diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.