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Walnut, date and coconut kombe Calories
Contains fiber, healthy fats and natural fruit sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut, date and coconut kombe (45 g) has 206 calories. That works out to 458 calories per 100 g. It contains 25.8 g of carbs, 2.8 g of protein, 10.7 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut, date and coconut kombe Nutrition Facts
Selected: 1 piece (medium) · 45 g
206
KCAL / 45G
Carbs
25.8g
· 9% DV
Protein
2.8g
· 6% DV
Fat
10.7g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Walnut, date and coconut kombe nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut, date and coconut kombe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 206 kcal |
| 1 piece (small) | 25 g | 115 kcal |
| 1 serving (medium) | 60 g | 275 kcal |
| 1 piece (large) | 70 g | 321 kcal |
| 2 piece (double) | 90 g | 412 kcal |
| 100 g | 100 g | 458 kcal |
| 1 serving (large) | 100 g | 458 kcal |
| 3 piece (triple) | 135 g | 618 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Walnut, date and coconut kombe
What is walnut, date and coconut kombe?
Walnut, date and coconut kombe is a baked Turkish sweet made with dough and flavored with walnuts, dates and coconut. Recipes vary in texture and shape; it may be served as a tea-time treat or as part of a festive spread.
Where does walnut, date and coconut kombe come from?
Walnut, date and coconut kombe is a variation of kombe, a baked treat associated especially with southern Turkish regional cooking. Traditional kombe recipes differ by area and occasion, so this fruit-and-nut version is not the only style.
How do you make walnut, date and coconut kombe?
Walnut, date and coconut kombe is made by mixing chopped dates, walnuts and coconut into a dough, shaping it and baking until set. Recipes differ, but cutting the dates small helps distribute their sweetness and keeps the dough easier to shape.
Is walnut, date and coconut kombe a cookie or a cake?
Walnut, date and coconut kombe is usually closer to a filled or fruit-studded baked cookie than a soft layer cake. Its exact texture depends on the recipe: some versions are tender, while others bake up firmer and more crumbly.
Can you make walnut, date and coconut kombe without added sugar?
Yes, walnut, date and coconut kombe can be made without added sugar, though it will still contain naturally occurring sugars from the dates. Dates also affect moisture and texture, so reducing or omitting other sweeteners may require a small recipe adjustment.
How should you store walnut, date and coconut kombe?
Store walnut, date and coconut kombe in an airtight container once it has cooled completely. Keep it in a cool, dry place so it stays fresh in texture; trapped moisture can make the baked pieces soft or stale sooner.
Can you freeze walnut, date and coconut kombe?
Yes, walnut, date and coconut kombe can be frozen after baking and cooling. Wrap or seal individual portions to prevent freezer odors, then thaw at room temperature before serving; refreezing thawed pieces can make their texture less appealing.
Why does walnut, date and coconut kombe crumble apart?
Walnut, date and coconut kombe may crumble if the dough is too dry or the dates are unusually firm. Add liquid gradually and mix just until the dough holds together; adding too much can make the baked kombe spread or turn dense.
What can you serve with walnut, date and coconut kombe?
Walnut, date and coconut kombe pairs well with unsweetened tea or Turkish coffee. The dates and coconut give it a sweet, rich flavor, so a plain hot drink balances it better than another heavily sweetened accompaniment.
How is walnut, date and coconut kombe different from other kombe?
Walnut, date and coconut kombe stands out for its combination of chopped nuts, dried fruit and coconut. Other kombe recipes may use different spices, fillings or shaping methods, so the name refers to a family of regional baked treats rather than one fixed recipe.
Walnut, date and coconut kombe Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.4µg · 5% DV
Folate
17.1µg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
76mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
160mg · 5% DV
Sodium
95mg · 4% DV
Walnut, date and coconut kombe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut, date and coconut kombe
To burn the 206 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut, date and coconut kombe?
Walnut, date and coconut kombe is a sweet take on kömbe, a baked specialty associated particularly with Hatay and southern Turkey. Its dough is combined with walnuts, dates and coconut, giving it a rich, fruity sweetness and a fragrant, nutty character.
The outside is often lightly crisp, while the centre is firmer and crumbly; texture varies with the recipe and mould. In Turkey, kömbe is commonly offered with tea, at festive gatherings or alongside coffee. Dates and walnuts contribute fibre, while the nuts also make it energy-dense, so a modest piece can be satisfying. Serve it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Walnut, date and coconut kombe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut, date and coconut kombe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut, date and coconut kombe Contain Allergens?
Contains these allergens:
Which Diets Is Walnut, date and coconut kombe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut, date and coconut kombe Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.32g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.