Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Walnut dark chocolate brownie Calories
Energy-dense dessert made with walnuts and dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut dark chocolate brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 29.9 g of carbs, 3.7 g of protein, 16.9 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut dark chocolate brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
3.7g
· 7% DV
Fat
16.9g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Walnut dark chocolate brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Walnut dark chocolate brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| ½ piece (half) | 30 g | 140 kcal |
| 1 serving (medium) | 75 g | 350 kcal |
| 1 piece (large) | 90 g | 419 kcal |
| 100 g | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
| 1 serving (double) | 150 g | 699 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Walnut dark chocolate brownie
How do you make a walnut dark chocolate brownie?
A walnut dark chocolate brownie is made by combining melted dark chocolate and butter with a sugar, egg, and flour mixture, then folding in walnuts and baking. Mix just until combined for a dense, moist texture, and follow a recipe suited to your pan and oven.
How do you know when a walnut dark chocolate brownie is done?
A walnut dark chocolate brownie is usually ready when its edges look set but the centre is still slightly soft. A toothpick inserted in the middle may come out with a few moist crumbs; a completely clean toothpick can mean the brownie has baked too long.
Why is my walnut dark chocolate brownie gooey in the middle?
A walnut dark chocolate brownie can have a soft, fudgy centre by design, and it firms up as it cools. If the centre looks like uncooked batter rather than moist crumbs, it needs more baking; check it again without waiting for the whole top to become firm.
Why did my walnut dark chocolate brownie turn out dry?
A walnut dark chocolate brownie often turns dry when it is overbaked or made with too much flour. Take it out while the centre still feels slightly soft, since residual heat and cooling will continue to set the texture.
When should you add walnuts to a walnut dark chocolate brownie?
Fold the walnuts into the walnut dark chocolate brownie batter just before baking. Stir gently so they are spread throughout without overworking the batter; you can also reserve some pieces to scatter on top for a more noticeable walnut finish.
What kind of dark chocolate is best for a walnut dark chocolate brownie?
Use plain dark chocolate that melts smoothly for a walnut dark chocolate brownie. A more intense chocolate gives the dessert a less sweet, stronger cocoa flavor; changing the chocolate or sugar can also affect the brownie’s texture, so avoid altering both casually.
Why does a walnut dark chocolate brownie crack on top?
A walnut dark chocolate brownie can develop a thin, crackly top as it bakes, often because of how the eggs and sugar combine with the batter. Cracks are normal and do not mean the brownie is overbaked; baking methods and recipes produce different surfaces.
How should you store a walnut dark chocolate brownie?
Let a walnut dark chocolate brownie cool completely, then keep it in an airtight container so it does not dry out or absorb other odors. Refrigerate it in warm conditions or when you want to keep it for longer.
Can you freeze a walnut dark chocolate brownie?
Yes, a walnut dark chocolate brownie freezes well. Cool it completely, cut it into portions, and wrap them airtight before freezing. Thaw a portion at room temperature when you want to serve it; wrapping pieces individually makes serving easier.
What can you serve with a walnut dark chocolate brownie?
A walnut dark chocolate brownie pairs well with coffee or tea, or can be served with ice cream or fresh fruit. Let it cool before cutting for neater portions; a simple serving is often enough because the chocolate and walnuts are already rich.
Walnut dark chocolate brownie Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Folate
20.4µg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.47mg · 20% DV
Phosphorus
99mg · 14% DV
Magnesium
47mg · 11% DV
Sodium
126mg · 5% DV
Potassium ⭐
153mg · 5% DV
Walnut dark chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut dark chocolate brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut dark chocolate brownie?
A walnut dark chocolate brownie is a dense baked chocolate square, usually made with dark chocolate or cocoa, flour, eggs, sugar and fat, with walnuts folded through the batter. Brownies originated in the United States. Their top often forms a delicate crust while the middle stays moist and fudgy; walnuts add a pleasant crunch and a slightly earthy contrast to the chocolate.
It is commonly served as a dessert or snack, sometimes warm with ice cream, and is easy to cut into small pieces for sharing. This is an energy-dense sweet, with 466 kcal per 100 g, so a modest square can make a satisfying treat. Serve it with coffee or tea, or choose fruit alongside it for a less rich finish.
How Nutritious Is Walnut dark chocolate brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut dark chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut dark chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Walnut dark chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut dark chocolate brownie Fat Profile
SATURATED
5.52g
MONOUNSATURATED
6.06g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Walnut dark chocolate brownie
Foods Similar to Walnut dark chocolate brownie
Have another question about Walnut dark chocolate brownie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.