Categories ▾Tools ▾Food Guide Compare Blog

🍫

Walnut dark chocolate brownie Calories

Energy-dense dessert made with walnuts and dark chocolate

CALORIES

466kcal

58medium

POTASSIUM

255mg

FIBER

4.6g

Walnut dark chocolate brownie Nutrition Facts

Selected: 100 g

466

KCAL / 100G

Carbs

49.8g

· 42%

Protein

6.2g

· 5%

Fat

28.1g

· 53%

Fiber

4.6g

Walnut dark chocolate brownie Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.14mg · 11% DV

0.11mg · 9% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Walnut dark chocolate brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut dark chocolate brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut dark chocolate brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut dark chocolate brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut dark chocolate brownie Fat Profile

SATURATED

9.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 18.2:1

Above the ideal 4:1 (18.2:1).

Foods Similar to Walnut dark chocolate brownie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Walnut dark chocolate brownie — Frequently Asked Questions

How many calories are in walnut dark chocolate brownie?

Walnut dark chocolate brownie contains 466 calories per 100 g. A 100 g serving also provides 28.1 g of fat and 49.8 g of carbohydrates.

Is walnut dark chocolate brownie suitable for a vegetarian diet?

Yes, walnut dark chocolate brownie is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, tree nuts, dairy, and gluten, so it is not suitable for people avoiding these allergens.

Have another question about Walnut dark chocolate brownie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.