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Walnut cup kadayif dessert Calories
Walnut cup kadayif dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut cup kadayif dessert (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 38.4 g of carbs, 3.7 g of protein, 12 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Walnut cup kadayif dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
38.4g
· 14% DV
Protein
3.7g
· 7% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Walnut cup kadayif dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut cup kadayif dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 piece (extra small) | 40 g | 136 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 piece (large) | 110 g | 374 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 2 piece (medium) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Walnut cup kadayif dessert
How do you make walnut cup kadayif dessert?
Walnut cup kadayif dessert is usually made by mixing shredded kadayif pastry with butter, pressing it into small cup-shaped molds, adding walnuts, and baking until golden. Syrup is poured over the baked cups so they can absorb it before serving.
Is walnut cup kadayif dessert the same as kunafa?
No, walnut cup kadayif dessert is not the same as kunafa. Both use shredded kadayif pastry, but the cup dessert is molded around a walnut filling and soaked with syrup, while kunafa is commonly made as a flat pastry with a cheese filling.
Should the syrup be hot or cold for walnut cup kadayif dessert?
For walnut cup kadayif dessert, a common method is to pour cooled syrup over the hot baked pastry. This lets the cups absorb the syrup without losing as much of their shape; follow your recipe if it specifies a different temperature.
Why does walnut cup kadayif dessert fall apart when removed from the mold?
Walnut cup kadayif dessert can fall apart if the pastry is not pressed firmly into the mold or is removed before it has set. Coat the strands evenly with butter, pack them tightly around the filling, and loosen the edges gently after baking.
How do you keep walnut cup kadayif dessert crispy?
To keep walnut cup kadayif dessert crisp, bake it until well browned and avoid adding more syrup than the pastry can absorb. Let it drain and cool uncovered rather than trapping steam in a sealed container, which softens the shredded pastry.
How is walnut cup kadayif dessert served?
Walnut cup kadayif dessert is served after it has absorbed the syrup and cooled to room temperature. A spoonful of clotted cream or a scoop of ice cream makes a common accompaniment, while tea or coffee balances its sweetness.
Can you make walnut cup kadayif dessert with a different filling?
Yes, walnut cup kadayif dessert can be filled with chopped pistachios or hazelnuts instead of walnuts. Keep the filling finely chopped so the pastry cups close neatly; changing the nut also changes the flavor and the dessert’s traditional walnut character.
Can walnut cup kadayif dessert be made ahead of time?
Yes, walnut cup kadayif dessert can be prepared ahead and kept covered at room temperature for serving later that day. For the crispiest texture, bake the cups ahead but add the syrup closer to serving, since soaking softens the pastry.
How long does walnut cup kadayif dessert keep in the refrigerator?
Walnut cup kadayif dessert keeps for a few days in a sealed container in the refrigerator. Chilling makes the pastry less crisp, so let it come toward room temperature before serving; store cream or ice cream separately.
Can walnut cup kadayif dessert be frozen?
Yes, walnut cup kadayif dessert can be frozen in an airtight container, though thawing may make the pastry softer. Thaw it in the refrigerator, then warm it briefly in the oven if you want to restore some crispness.
Walnut cup kadayif dessert Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.56mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.4mg · 17% DV
Phosphorus
52mg · 7% DV
Zinc
0.56mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
96mg · 3% DV
Walnut cup kadayif dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut cup kadayif dessert
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut cup kadayif dessert?
Walnut cup kadayıf dessert is a Turkish sweet made by shaping fine strands of kadayıf into little cups, filling them with walnuts and baking them before adding syrup. Butter is often mixed through the strands, though home recipes vary. The syrup soaks into the centre while the outside turns crisp.
The contrast of crunchy pastry, soft syrupy filling and walnut makes it a rich dessert, usually served after a meal or offered with tea in Turkey. It also works on a celebratory table alongside other small sweets. Its nutritional profile is largely shaped by the syrup and pastry: it provides 48 g of carbohydrate per 100 g. For a lighter serving, choose one small piece and pair it with unsweetened tea or coffee.
How Nutritious Is Walnut cup kadayif dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut cup kadayif dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cup kadayif dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cup kadayif dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cup kadayif dessert Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.96g
POLYUNSATURATED
6g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.