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Walnut cup kadayif dessert Calories

Walnut cup kadayif dessert

CALORIES

340kcal

65high

POTASSIUM

120mg

FIBER

2.2g

Walnut cup kadayif dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 56%

Protein

4.6g

· 5%

Fat

15g

· 39%

Fiber

2.2g

Walnut cup kadayif dessert Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.06mg · 5% DV

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Walnut cup kadayif dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cup kadayif dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cup kadayif dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cup kadayif dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cup kadayif dessert Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Walnut cup kadayif dessert — Frequently Asked Questions

How many calories are in walnut cup kadayif dessert?

Walnut cup kadayif dessert has 340 calories per 100 g. Per 100 g, it also provides 48 g carbs, 15 g fat, and 4.6 g protein.

Is walnut cup kadayif dessert high glycemic, and what diets is it suitable for?

Its glycemic index is 65, so it may have a moderate-to-high impact on blood sugar. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.