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Walnut cream cake Calories
Rich cream cake with walnuts; energy-dense dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Walnut cream cake has 410 calories. It contains 38.5 g of carbs, 5.8 g of protein, 26.8 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut cream cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38.5g
· 14% DV
Protein
5.8g
· 12% DV
Fat
26.8g
· 34% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Walnut cream cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.2 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut cream cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 410 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thin) | 60 g | 246 kcal |
| 1 piece (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 130 g | 533 kcal |
| 1 slice (thick) | 140 g | 574 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 1 piece (whole) | 900 g | 3690 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Walnut cream cake
How do you make walnut cream cake?
Walnut cream cake is made by folding chopped walnuts into cake batter, baking it, then adding cream between the layers or on top. Let the cake cool completely before adding cream so the topping keeps its shape.
What is walnut cream cake made of?
Walnut cream cake typically has a sponge or butter-cake base with chopped walnuts and a cream filling or topping. Recipes vary: some use whipped cream, while others use pastry cream or a cream-cheese-style frosting.
What cream works best for walnut cream cake?
Whipped heavy cream gives walnut cream cake a light topping, while pastry cream makes a richer filling between layers. Choose a stable cream if the cake needs to stand for a while, and keep dairy-based cream chilled.
Why do walnuts sink in walnut cream cake?
Walnuts can sink in walnut cream cake when the pieces are large or the batter is too thin to hold them. Chop the nuts finely, toss them lightly with flour, and fold them into the batter just before baking.
How do you keep walnut cream cake moist?
To keep walnut cream cake moist, avoid overbaking it and store it covered once cool. Add the cream only after the cake has cooled; warm cake can melt the topping and leave the layers soggy.
Does walnut cream cake need to be refrigerated?
Yes, walnut cream cake should be refrigerated if its filling or topping contains dairy cream. Keep it covered to prevent it absorbing fridge odors, and bring it out shortly before serving for a softer texture.
Can you make walnut cream cake ahead of time?
Yes, you can bake the walnut cake layers ahead and keep them covered until assembly. Add the cream closer to serving time so the layers stay neat and the topping does not soften or absorb moisture.
Can you freeze walnut cream cake?
Yes, walnut cream cake can be frozen, but whipped or custard-style cream may lose its smooth texture after thawing. For a better result, freeze the unfilled cake layers and add freshly prepared cream after they thaw.
What goes well with walnut cream cake?
Walnut cream cake pairs well with unsweetened coffee, black tea, or tart fruit such as berries. These options balance the cake’s rich cream and nutty flavor without adding another heavy topping.
Can you use pecans instead of walnuts in walnut cream cake?
Yes, pecans can replace walnuts in walnut cream cake, though they give it a sweeter, milder nut flavor. Chop them to a similar size and use the same amount as the walnuts in your recipe.
Walnut cream cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
105mg · 15% DV
Selenium
8µg · 15% DV
Sodium
240mg · 10% DV
Potassium ⭐
145mg · 4% DV
Walnut cream cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut cream cake
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut cream cake?
Walnut cream cake brings together soft cake with chopped walnuts and a creamy filling or topping. It is made in many home kitchens and bakeries, but it is not tied to one clearly defined place of origin or a single traditional recipe. The walnuts add a gently toasted, slightly bitter note against the sweetness and smooth texture of the cream.
Serve it in slices with tea or coffee, as a dessert after a meal or for a celebration. Cream and cake make it an energy-dense treat, while walnuts contribute a little fibre; a typical 100 g slice provides 410 calories. Because it is rich, a smaller slice is often satisfying, especially alongside unsweetened tea or coffee.
How Nutritious Is Walnut cream cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut cream cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cream cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cream cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cream cake Fat Profile
SATURATED
10.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.