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Walnut crackers Calories
Crunchy walnut cracker, savory processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Walnut crackers (30 g) has 64 calories. That works out to 214 calories per 100 g. It contains 7.8 g of carbs, 2.3 g of protein, 2.6 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Walnut crackers Nutrition Facts
Selected: 5 piece (medium) · 30 g
64
KCAL / 30G
Carbs
7.8g
· 3% DV
Protein
2.3g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Walnut crackers nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Walnut crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 64 kcal |
| 3 piece (small) | 18 g | 39 kcal |
| 1 serving (small) | 25 g | 54 kcal |
| 1 serving (medium) | 40 g | 86 kcal |
| 8 piece (large) | 48 g | 103 kcal |
| 1 serving (large) | 60 g | 128 kcal |
| 12 piece (extra large) | 72 g | 154 kcal |
| 1 pack (mini) | 80 g | 171 kcal |
| 100 g | 100 g | 214 kcal |
| 1 pack (double) | 160 g | 342 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Walnut crackers
How do you make walnut crackers at home?
You can make walnut crackers by mixing flour, finely chopped walnuts, oil, water and salt into a dough. Roll it thin, cut it into pieces and bake until crisp and lightly browned. Thin, evenly rolled dough helps the crackers bake uniformly.
What can you serve with walnut crackers?
Walnut crackers pair well with cheese, hummus, olive tapenade and creamy dips. Serve them on a snack board, or crumble them over soup for crunch. Mild cheeses let the walnut flavor come through.
Should you toast walnuts before adding them to walnut crackers?
You do not need to toast walnuts before adding them to walnut crackers. Toasting can deepen their flavor, but the walnuts will also bake with the dough. If you toast them first, let them cool and avoid browning them too much.
How should you store walnut crackers after opening?
Store walnut crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch, while warmth and light can make the walnut oils taste stale.
Can you freeze walnut crackers?
Yes, walnut crackers can be frozen, though they may be less crisp after thawing. Cool homemade crackers completely, seal them well, and let them come to room temperature inside the closed package to limit condensation.
Why did my walnut crackers turn soft?
Walnut crackers usually turn soft because they absorb moisture from the air. Reseal the package or move the crackers to an airtight container; briefly reheating them in the oven may restore some crunch.
Can you make walnut crackers without wheat flour?
Yes, you can make walnut crackers without wheat flour by using a suitable alternative flour, such as oat or rice flour. The dough may handle differently, so add liquid gradually and roll it between sheets of baking paper if it crumbles.
Are walnut crackers a healthy snack?
Walnut crackers can be a convenient snack, but their salt and fat content varies by recipe and product. Pairing a portion with fruit or a protein-rich food such as yogurt can make a more filling snack.
Are walnut crackers good for weight loss?
Walnut crackers can fit into a weight-loss eating plan, but they are easy to snack on without noticing how much you have eaten. Portioning them onto a plate rather than eating from the package helps keep servings deliberate.
Can people with diabetes eat walnut crackers?
People with diabetes can eat walnut crackers, but the crackers’ carbohydrates can affect blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how they fit your individual blood glucose plan.
Walnut crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.23mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
63mg · 2% DV
Walnut crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut crackers
To burn the 64 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut crackers?
Walnut crackers are savoury baked crackers made with walnuts mixed into the dough. Their crisp bite is balanced by the nuts’ rich, slightly earthy flavour. They are a familiar style of snack in many places rather than a dish tied to one specific regional cuisine, and can be eaten straight from the packet or arranged on a snack board.
They work well with tea or coffee, and alongside cheese, dips or soup; in Turkey, they can also be served at tea time or with breakfast. They provide carbohydrates along with some protein and fibre, with 214 calories per 100 g. For a lighter snack, serve a few with sliced vegetables or fresh fruit, or add a modest portion to a cheese plate.
How Nutritious Is Walnut crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut crackers Contain Allergens?
Contains these allergens:
Which Diets Is Walnut crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.