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Walnut cookie with milk jam Calories
Energy-dense sweet cookie with walnut fats and milk jam filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut cookie with milk jam (28 g) has 136 calories. That works out to 485 calories per 100 g. It contains 15.6 g of carbs, 2 g of protein, 7.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Walnut cookie with milk jam Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
15.6g
· 6% DV
Protein
2g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Walnut cookie with milk jam nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut cookie with milk jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 18 g | 87 kcal |
| 1 serving (mini) | 30 g | 146 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 3 piece (triple) | 84 g | 407 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Walnut cookie with milk jam
What is a walnut cookie with milk jam?
A walnut cookie with milk jam is a sweet baked cookie combining walnut-flavoured dough with a filling or layer of milk jam. Recipes vary: some sandwich the jam between two cookies, while others mix it into the dough.
How do you make a walnut cookie with milk jam?
Bake walnut cookie dough, let the cookies cool completely, then spread milk jam between pairs if you want a filled version. Adding the filling after baking keeps it from melting, bubbling over, or making the cookies soggy in the oven.
Is milk jam the same as dulce de leche in a walnut cookie with milk jam?
Milk jam and dulce de leche are closely related names for milk slowly cooked with sugar until thick and caramel-coloured. Recipes and regional naming differ, so the flavour and consistency in a walnut cookie with milk jam can vary by product.
Why does the filling leak out of a walnut cookie with milk jam?
The filling can leak from a walnut cookie with milk jam if it is too runny or the cookies are still warm when assembled. Cool the cookies fully and use a thick milk jam, applying a modest layer that will not squeeze out.
Should walnuts be toasted for a walnut cookie with milk jam?
Toasting walnuts before adding them to a walnut cookie with milk jam brings out their aroma and gives the cookie a more pronounced nutty flavour. Let the nuts cool first so their warmth does not soften the dough or filling.
How should you store a walnut cookie with milk jam?
Store a walnut cookie with milk jam in an airtight container in a cool place, away from moisture. If the filling needs refrigeration or the room is warm, refrigerate the cookies and bring them briefly toward room temperature before serving.
Can you freeze a walnut cookie with milk jam?
Yes, a walnut cookie with milk jam can be frozen, although the filling may soften or become slightly sticky after thawing. For the best texture, freeze the baked cookies without filling, thaw them, and add the milk jam before serving.
What kind of walnuts work best in a walnut cookie with milk jam?
Fresh, shelled walnuts with no rancid or bitter smell work best in a walnut cookie with milk jam. Chop them finely for an even distribution through the dough, or leave some pieces larger if you want a more noticeable crunch.
What can you serve with a walnut cookie with milk jam?
Coffee, black tea, or an unsweetened drink pairs well with a walnut cookie with milk jam. The cookie is rich and sweet, so a drink without added sugar helps balance the caramel-like filling and toasted walnut flavour.
Can you use another filling in a walnut cookie with milk jam?
Yes, you can fill a walnut cookie with thick caramel, chocolate spread, or another firm cream instead of milk jam. Choose a filling that holds its shape; a thin sauce is likely to run out and soften the cookies.
Walnut cookie with milk jam Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Selenium
2.38µg · 4% DV
Sodium
59mg · 3% DV
Potassium ⭐
46mg · 1% DV
Walnut cookie with milk jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut cookie with milk jam
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut cookie with milk jam?
A walnut cookie with milk jam is a sweet biscuit made with walnuts in the dough and a rich milk-jam filling. Milk jam is made by slowly cooking milk and sugar until thick and caramel-like; here, it gives a home-baked style of walnut cookie a soft, sweet centre.
The walnuts bring a gently bitter, crunchy contrast to the smooth filling. Serve one with coffee or tea as a small treat, or add it to a dessert plate. It is energy-dense, with 485 calories per 100 g, so a medium cookie makes a satisfying portion. For a lighter snack, pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Walnut cookie with milk jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut cookie with milk jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cookie with milk jam Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cookie with milk jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cookie with milk jam Fat Profile
SATURATED
2.27g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.