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Walnut cookie with milk jam Calories

Energy-dense sweet cookie with walnut fats and milk jam filling

CALORIES

485kcal

58medium

POTASSIUM

165mg

FIBER

2.8g

Walnut cookie with milk jam Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

55.8g

· 46%

Protein

7.2g

· 6%

Fat

26.1g

· 48%

Fiber

2.8g

Walnut cookie with milk jam Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Walnut cookie with milk jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cookie with milk jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cookie with milk jam Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cookie with milk jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cookie with milk jam Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 19.3:1

Above the ideal 4:1 (19.3:1).

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Walnut cookie with milk jam — Frequently Asked Questions

How many calories are in walnut cookies with milk jam?

Walnut cookies with milk jam contain 485 calories per 100 g. A 100 g serving also provides 55.8 g of carbohydrates and 26.1 g of fat.

Is walnut cookie with milk jam suitable for a vegetarian diet?

Walnut cookie with milk jam is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and eggs, so it is not suitable for vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.