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🥣

⚡High Potassium
🌿High Fiber

Walnut cocoa granola Calories

Source of fiber and healthy fats

CALORIES · 100 G

480kcal

GI

55medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

9g

Quick answer

1 serving (medium) of Walnut cocoa granola (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 29 g of carbs, 5 g of protein, 11 g of fat and 4.5 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Walnut cocoa granola Nutrition Facts

Selected: 1 serving (medium) · 50 g

240

KCAL / 50G

Carbs

29g

· 11% DV

Protein

5g

· 10% DV

Fat

11g

· 14% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 9% · Fat 42%

Walnut cocoa granola nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories240 kcal
Total fat11 g14%
Saturated fat1.7 g9%
Trans fat0 g
Sodium90 mg4%
Total carbohydrate29 g11%
Fiber4.5 g16%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Walnut cocoa granola?

ServingAmountCalories
1 serving (medium)50 g240 kcal
2 tablespoon (small)20 g96 kcal
0.25 cup (small)30 g144 kcal
1 pack (small)40 g192 kcal
½ cup (medium)50 g240 kcal
0.75 cup (large)75 g360 kcal
100 g100 g480 kcal
1 cup (large)100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Walnut cocoa granola

How do you eat walnut cocoa granola?

Walnut cocoa granola is usually eaten with milk or yogurt for breakfast. Add fresh fruit if you like, and pour the granola in just before serving so it stays crisp instead of softening in the bowl.

Is walnut cocoa granola good for you?

Walnut cocoa granola can be a nourishing breakfast option, especially when it contains whole-grain oats and walnuts. Some versions are sweetened, so pair it with plain yogurt and fruit rather than adding more sweet toppings.

What is walnut cocoa granola made of?

Walnut cocoa granola typically combines oats, walnuts, and cocoa, with oil and a sweetener often used to help the mixture bake into clusters. Recipes vary, so the exact ingredients depend on whether it is homemade or a particular packaged product.

Can you eat walnut cocoa granola with Greek yogurt?

Yes, walnut cocoa granola goes well with Greek yogurt. The thick, tangy yogurt balances the cocoa and crunchy walnuts; add the granola immediately before eating to keep its texture.

How do you make walnut cocoa granola crunchy?

Walnut cocoa granola gets crunchy when its oat mixture is baked in a thin, even layer and cooled fully on the tray. Stirring less often can help form clusters, while storing it before it cools can trap steam and soften it.

How long does walnut cocoa granola last after opening?

Walnut cocoa granola stays crisp longest in an airtight container kept in a cool, dry cupboard. Its exact shelf life varies by recipe and package, so follow the product’s storage directions and use it by the printed date.

Does walnut cocoa granola help with weight loss?

Walnut cocoa granola does not cause weight loss by itself, and a large serving can add substantial energy to a meal. Measure a modest portion and combine it with yogurt or fruit to make a satisfying breakfast.

Can people with diabetes eat walnut cocoa granola?

People with diabetes can include walnut cocoa granola, but oats and any added sweetener can affect blood glucose. Choose a less-sweet version, keep the portion moderate, and pair it with plain yogurt; individual meal plans may differ.

What fruit goes best with walnut cocoa granola?

Berries, banana, and sliced pear all work well with walnut cocoa granola. Their fresh, juicy texture contrasts with the crisp oats, while berries add a tart note that complements the cocoa.

Can walnut cocoa granola be used as a topping?

Yes, walnut cocoa granola makes a crunchy topping for yogurt bowls, oatmeal, or sliced fruit. Add it after cooking rather than heating it with the dish, which can soften the clusters and dull their toasted texture.

Walnut cocoa granola Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

Biotin

4µg · 13% DV

B3

1.2mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Manganese

1.35mg · 59% DV

Copper

0.31mg · 34% DV

Phosphorus

155mg · 22% DV

Magnesium

83mg · 20% DV

Potassium ⭐

205mg · 6% DV

Sodium

90mg · 4% DV

Walnut cocoa granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut cocoa granola

To burn the 240 calories in 1 serving (medium) (50 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Walnut cocoa granola?

Walnut cocoa granola is a crunchy baked cereal mix, usually made with oats, walnuts and cocoa, often tossed with a little oil and sweetener. Granola developed in the United States, and this version brings together cocoa’s mellow bitterness and the walnuts’ rich, earthy flavour. It is commonly served for breakfast with milk or yoghurt, topped with fresh fruit; it also works as a quick snack on its own or sprinkled over a smoothie bowl. Its oats contribute fibre, while walnuts provide much of its fat. A 50 g serving makes a substantial bowl, so pair a measured portion with plain yoghurt and fruit if you prefer a lighter breakfast.

How Nutritious Is Walnut cocoa granola?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Walnut cocoa granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cocoa granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Walnut cocoa granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cocoa granola Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.