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Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Walnut cocoa granola (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 29 g of carbs, 5 g of protein, 11 g of fat and 4.5 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 50 g
240
KCAL / 50G
Carbs
29g
· 11% DV
Protein
5g
· 10% DV
Fat
11g
· 14% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 240 kcal |
| 2 tablespoon (small) | 20 g | 96 kcal |
| 0.25 cup (small) | 30 g | 144 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| ½ cup (medium) | 50 g | 240 kcal |
| 0.75 cup (large) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Walnut cocoa granola is usually eaten with milk or yogurt for breakfast. Add fresh fruit if you like, and pour the granola in just before serving so it stays crisp instead of softening in the bowl.
Walnut cocoa granola can be a nourishing breakfast option, especially when it contains whole-grain oats and walnuts. Some versions are sweetened, so pair it with plain yogurt and fruit rather than adding more sweet toppings.
Walnut cocoa granola typically combines oats, walnuts, and cocoa, with oil and a sweetener often used to help the mixture bake into clusters. Recipes vary, so the exact ingredients depend on whether it is homemade or a particular packaged product.
Yes, walnut cocoa granola goes well with Greek yogurt. The thick, tangy yogurt balances the cocoa and crunchy walnuts; add the granola immediately before eating to keep its texture.
Walnut cocoa granola gets crunchy when its oat mixture is baked in a thin, even layer and cooled fully on the tray. Stirring less often can help form clusters, while storing it before it cools can trap steam and soften it.
Walnut cocoa granola stays crisp longest in an airtight container kept in a cool, dry cupboard. Its exact shelf life varies by recipe and package, so follow the product’s storage directions and use it by the printed date.
Walnut cocoa granola does not cause weight loss by itself, and a large serving can add substantial energy to a meal. Measure a modest portion and combine it with yogurt or fruit to make a satisfying breakfast.
People with diabetes can include walnut cocoa granola, but oats and any added sweetener can affect blood glucose. Choose a less-sweet version, keep the portion moderate, and pair it with plain yogurt; individual meal plans may differ.
Berries, banana, and sliced pear all work well with walnut cocoa granola. Their fresh, juicy texture contrasts with the crisp oats, while berries add a tart note that complements the cocoa.
Yes, walnut cocoa granola makes a crunchy topping for yogurt bowls, oatmeal, or sliced fruit. Add it after cooking rather than heating it with the dish, which can soften the clusters and dull their toasted texture.
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1.35mg · 59% DV
Copper
0.31mg · 34% DV
Phosphorus
155mg · 22% DV
Magnesium
83mg · 20% DV
Potassium ⭐
205mg · 6% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Walnut cocoa granola is a crunchy baked cereal mix, usually made with oats, walnuts and cocoa, often tossed with a little oil and sweetener. Granola developed in the United States, and this version brings together cocoa’s mellow bitterness and the walnuts’ rich, earthy flavour. It is commonly served for breakfast with milk or yoghurt, topped with fresh fruit; it also works as a quick snack on its own or sprinkled over a smoothie bowl. Its oats contribute fibre, while walnuts provide much of its fat. A 50 g serving makes a substantial bowl, so pair a measured portion with plain yoghurt and fruit if you prefer a lighter breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.