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Walnut ciabatta bread Calories
Walnut ciabatta bread offers fiber, healthy fats, and protein. Walnuts add omega-3s and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut ciabatta bread (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 18 g of carbs, 3.4 g of protein, 3.8 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Walnut ciabatta bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
116
KCAL / 40G
Carbs
18g
· 7% DV
Protein
3.4g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 11% · Fat 29%
Walnut ciabatta bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut ciabatta bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 116 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thick) | 55 g | 160 kcal |
| 1 serving (medium) | 80 g | 232 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
| 1 piece (large) | 180 g | 522 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Walnut ciabatta bread
What is walnut ciabatta bread?
Walnut ciabatta bread is an Italian-style ciabatta loaf with walnuts folded into the dough. It combines ciabatta’s chewy crumb and crisp crust with the walnuts’ earthy flavor, making it useful for both savory and mildly sweet toppings.
How do you make walnut ciabatta bread at home?
Walnut ciabatta bread is made by folding chopped walnuts into a wet, yeasted dough before shaping. Handle the dough gently rather than kneading in lots of extra flour; preserving its moisture helps create ciabatta’s characteristic open crumb.
How is walnut ciabatta bread different from regular ciabatta?
Walnut ciabatta bread has walnut pieces baked into the loaf, unlike plain ciabatta. The nuts add a distinct flavor and texture, while regular ciabatta has a more neutral taste that lets sandwich fillings take center stage.
What fillings work well in a walnut ciabatta bread sandwich?
Walnut ciabatta bread pairs well with fillings such as goat cheese and roasted vegetables, or turkey with leafy greens. Its nutty flavor complements savory ingredients, and the chewy crumb holds substantial fillings without becoming flimsy.
How should you store walnut ciabatta bread?
Store walnut ciabatta bread at room temperature in a paper bag or bread box, with the cut side facing down. This helps preserve the crust; sealed plastic can make it soft, while refrigeration tends to dry bread out faster.
Can you freeze walnut ciabatta bread?
Yes, walnut ciabatta bread freezes well. Let the loaf cool completely, slice it, and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen for a quick serving.
Why does homemade walnut ciabatta bread turn out dense?
Homemade walnut ciabatta bread can turn dense if the dough is under-proofed, overworked, or made too stiff with extra flour. Let it rise adequately and handle it gently; cutting the loaf before it cools can also make the crumb seem gummy.
Should you toast walnut ciabatta bread?
Yes, toasting walnut ciabatta bread brings out its crisp crust and makes the walnut flavor more pronounced. Use moderate heat and watch it closely, since exposed walnut pieces can darken faster than the bread around them.
How can you stop walnuts from falling out of walnut ciabatta bread?
To keep walnuts in walnut ciabatta bread, fold evenly chopped pieces into the dough during a gentle stretch-and-fold rather than scattering them on the surface. Avoid adding too many large pieces, which are more likely to detach when slicing.
Does walnut ciabatta bread raise blood sugar?
Yes, walnut ciabatta bread can raise blood sugar because it contains carbohydrate-rich wheat flour. Walnuts do not remove that effect. People managing diabetes can consider their portion and pair the bread with protein or other foods in line with their care plan.
Walnut ciabatta bread Vitamins & Minerals
Vitamins
B3
0.84mg · 5% DV
B1
0.06mg · 5% DV
B6
0.05mg · 3% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
188mg · 8% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
56mg · 2% DV
Walnut ciabatta bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut ciabatta bread
To burn the 116 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut ciabatta bread?
Walnut ciabatta bread combines the open-textured Italian loaf with pieces of walnut folded into the dough. It keeps ciabatta’s thin, crisp crust and chewy, airy middle, while the nuts add a pleasant crunch and a rich, slightly earthy flavour.
In Italy, ciabatta is often served alongside meals or used for sandwiches; elsewhere, it works just as well toasted for breakfast or as a side for soup and salad. The walnuts contribute fibre, protein and healthy fats, giving this bread more nutritional substance than a plain white loaf. For a lighter meal, serve a modest slice with vegetables, or use it to make an open-faced sandwich rather than a large filled roll.
How Nutritious Is Walnut ciabatta bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut ciabatta bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut ciabatta bread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut ciabatta bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut ciabatta bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
0.88g
POLYUNSATURATED
2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.