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Walnut ciabatta bread Calories

Walnut ciabatta bread offers fiber, healthy fats, and protein. Walnuts add omega-3s and minerals.

CALORIES

290kcal

60medium

POTASSIUM

140mg

FIBER

3.8g

Walnut ciabatta bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

45g

· 60%

Protein

8.5g

· 11%

Fat

9.5g

· 29%

Fiber

3.8g

Walnut ciabatta bread Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2.1mg · 13% DV

0.13mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

470mg · 20% DV

Selenium

8µg · 15% DV

Phosphorus

90mg · 13% DV

Walnut ciabatta bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut ciabatta bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut ciabatta bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut ciabatta bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut ciabatta bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Walnut ciabatta bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Walnut ciabatta bread — Frequently Asked Questions

How many calories are in walnut ciabatta bread?

Walnut ciabatta bread provides 290 calories per 100 g. That serving also contains 45 g of carbohydrates, 8.5 g of protein, and 9.5 g of fat.

Is walnut ciabatta bread suitable for a Mediterranean diet?

Walnut ciabatta bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.