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Chopped walnut Calories
Chopped walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chopped walnut (8 g) has 52 calories. That works out to 654 calories per 100 g. It contains 1.1 g of carbs, 1.2 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chopped walnut Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
52
KCAL / 8G
Carbs
1.1g
· 0% DV
Protein
1.2g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Chopped walnut nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.16 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 52 kcal |
| 1 tablespoon (small) | 5 g | 33 kcal |
| 2 tablespoon (large) | 16 g | 105 kcal |
| 1 serving (medium) | 25 g | 164 kcal |
| 1 piece (small) | 30 g | 196 kcal |
| 1 serving (large) | 40 g | 262 kcal |
| 1 piece (large) | 50 g | 327 kcal |
| 1 cup (chopped) | 80 g | 523 kcal |
| 100 g | 100 g | 654 kcal |
| 1 pack (whole) | 100 g | 654 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Chopped walnut
How should you store chopped walnuts?
Store chopped walnuts in an airtight container in a cool, dark place. Their exposed surfaces make the oils more vulnerable to air, light, and heat than those in whole walnuts, so refrigerate them if you do not use them often.
Can you freeze chopped walnuts?
Yes, chopped walnuts freeze well. Seal them in an airtight freezer bag or container, then take out only what you need. You can add them to recipes straight from the freezer, or let them come to room temperature before topping yogurt or cereal.
How can you tell if chopped walnuts have gone bad?
Chopped walnuts that have gone rancid often smell sharp, paint-like, or unusually bitter, and their taste may be unpleasant. Discard them if you notice these signs rather than trying to mask the flavor in baking; proper airtight, cool storage slows rancidity.
Do chopped walnuts need to be washed?
No, packaged chopped walnuts generally do not need washing. Water can make them damp and affect their texture, while moisture can encourage spoilage during storage. If they are visibly dirty, it is safer to discard them than to wash and store them wet.
Can you eat chopped walnuts raw?
Yes, chopped walnuts can be eaten raw, and they are commonly added uncooked to salads, oatmeal, yogurt, and desserts. Toasting is optional: it brings out a stronger nutty aroma, but raw walnuts work well whenever you want their natural, mildly bitter flavor.
Do you eat the brown skin on chopped walnuts?
Yes, the thin brown skin on chopped walnuts is edible. It can taste slightly bitter, but there is no need to remove it. A dark or unpleasant smell is a sign to check for rancidity, not a reason to peel the skin.
Why do chopped walnuts go stale faster than whole walnuts?
Chopped walnuts expose more of their oil-rich surface to air than whole walnut halves do, so they can lose freshness sooner. Chopping is a minimal form of processing, but it makes airtight storage especially useful.
How do you toast chopped walnuts without burning them?
Toast chopped walnuts briefly in a dry skillet over low to medium heat, stirring often, until they smell nutty. Small pieces brown quickly, so remove them from the heat as soon as their aroma develops; they will continue cooking slightly in the hot pan.
Can chopped walnuts replace whole walnuts in baking?
Yes, chopped walnuts can replace whole walnuts in most baking recipes when the recipe calls for walnut pieces. They distribute more evenly through batters and fillings, but may toast or brown faster, so keep an eye on the recipe as it cooks.
Should you add chopped walnuts to oatmeal before or after cooking?
Either works: add chopped walnuts before cooking for a softer texture, or sprinkle them on afterward for more crunch. For a stronger toasted flavor, toast them separately first and stir them into the oatmeal just before serving.
Chopped walnut Vitamins & Minerals
Vitamins
Biotin
1.52µg · 5% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Folate
7.84µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.27mg · 12% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
35mg · 1% DV
Sodium
0.16mg · 0% DV
Chopped walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chopped walnut
To burn the 52 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chopped walnut?
Chopped walnut is walnut kernel broken into small pieces, ready to use in both sweet and savoury dishes. It has a rich, earthy flavour with a faint bitterness and a crisp bite; when baked or stirred into warm food, it softens and lends its aroma throughout.
It is commonly sprinkled over porridge, yoghurt and salads, or folded into cakes, biscuits, breads and sauces. In Turkey, walnuts also appear in pastries such as baklava and are enjoyed with honey or pekmez. Chopped walnut is energy-dense and rich in fat, while also providing fibre and protein. Add a spoonful to a meal for crunch and flavour, or pair it with fruit or yoghurt for a simple snack.
How Nutritious Is Chopped walnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chopped walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped walnut Contain Allergens?
Contains these allergens:
Which Diets Is Chopped walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped walnut Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.13g
POLYUNSATURATED
3.54g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.