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Chocolate and cocoa coated walnut Calories
Energy-dense walnut snack coated with chocolate and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate and cocoa coated walnut (30 g) has 184 calories. That works out to 612 calories per 100 g. It contains 9.5 g of carbs, 2.7 g of protein, 14.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Chocolate and cocoa coated walnut Nutrition Facts
Selected: 1 serving (medium) · 30 g
184
KCAL / 30G
Carbs
9.5g
· 3% DV
Protein
2.7g
· 5% DV
Fat
14.9g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 6% · Fat 73%
Chocolate and cocoa coated walnut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 14.9 g | 19% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate and cocoa coated walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 184 kcal |
| 1 piece (small) | 8 g | 49 kcal |
| 1 tablespoon (whole) | 12 g | 73 kcal |
| 3 piece (medium) | 24 g | 147 kcal |
| 1 pack (mini) | 25 g | 153 kcal |
| 5 piece (large) | 40 g | 245 kcal |
| 1 serving (large) | 50 g | 306 kcal |
| 1 cup (whole) | 95 g | 581 kcal |
| 100 g | 100 g | 612 kcal |
Calculated from 612 calories per 100 g.
Frequently Asked Questions About Chocolate and cocoa coated walnut
Are chocolate and cocoa coated walnuts good for you?
Chocolate and cocoa coated walnuts provide the fats and fibre found in walnuts, but the chocolate coating can add sugar and energy. They can fit as an occasional snack, though plain walnuts are a less sugary choice.
How do you make chocolate and cocoa coated walnuts at home?
To make chocolate and cocoa coated walnuts, dip walnut halves in melted chocolate, let the excess drip off, then dust them with cocoa. Set them on parchment in a cool place until the coating firms.
Why do chocolate and cocoa coated walnuts turn white?
A whitish film on chocolate and cocoa coated walnuts is usually chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or moisture changes. It is generally a quality issue rather than spoilage, but discard them if they smell or look moldy.
How should you store chocolate and cocoa coated walnuts?
Store chocolate and cocoa coated walnuts in an airtight container in a cool, dry place, away from sunlight and heat. Follow the package directions after opening; warmth can soften the chocolate, while moisture can affect its surface.
Can you freeze chocolate and cocoa coated walnuts?
Yes, you can freeze chocolate and cocoa coated walnuts, although thawing may change the coating’s texture or appearance. Seal them well, then let the container reach room temperature before opening to limit condensation on the chocolate.
Do chocolate and cocoa coated walnuts cause weight gain?
Chocolate and cocoa coated walnuts can contribute to weight gain when large portions regularly add more energy than your body uses. Their rich coating makes it easy to eat several quickly, so portioning a small serving is useful.
Can people with diabetes eat chocolate and cocoa coated walnuts?
People with diabetes may be able to include chocolate and cocoa coated walnuts, but the coating’s sugar and the portion affect the meal’s carbohydrate load. Check the product’s nutrition information and ask your clinician or dietitian how to fit it into your plan.
Do chocolate and cocoa coated walnuts need to be refrigerated?
No, chocolate and cocoa coated walnuts do not usually need refrigeration if kept in a cool, dry place. Refrigeration can cause condensation when they warm up, which may affect the chocolate; use it only if the room is hot or the package advises it.
What can you serve with chocolate and cocoa coated walnuts?
Chocolate and cocoa coated walnuts pair well with coffee, fruit, or a cheese board, and they can add crunch to desserts. Their cocoa coating is already rich, so tart fruit such as berries can provide a useful contrast.
Can you use chocolate and cocoa coated walnuts in baking?
Yes, chocolate and cocoa coated walnuts can be chopped and added to cookies, brownies, or cake batter. Fold them in near the end and avoid baking them for too long, since the chocolate coating can melt into the batter.
Chocolate and cocoa coated walnut Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.49mg · 21% DV
Phosphorus
71mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
100mg · 3% DV
Sodium
8.4mg · 0% DV
Chocolate and cocoa coated walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate and cocoa coated walnut
To burn the 184 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate and cocoa coated walnut?
Chocolate- and cocoa-coated walnuts are a sweet snack made by covering walnut pieces with chocolate and finishing them with cocoa. They are not tied to one specific regional tradition. The walnuts bring a firm, crunchy bite and a gently bitter edge, balanced by the chocolate’s sweetness and cocoa’s deeper flavour. Enjoy them by the handful, with coffee or tea, or serve them as a small after-dinner treat; they also work well on a dessert platter.
Walnuts and chocolate make this an energy-dense snack, so a modest portion can be satisfying. Pair a few with fresh fruit if you’d like a contrast to the rich coating.
How Nutritious Is Chocolate and cocoa coated walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate and cocoa coated walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate and cocoa coated walnut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate and cocoa coated walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate and cocoa coated walnut Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.39g
POLYUNSATURATED
5.43g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.