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●Low GI

⚡High Potassium

🌿High Fiber

Chocolate and cocoa coated walnut Calories

Energy-dense walnut snack coated with chocolate and cocoa

CALORIES

612kcal

32low

POTASSIUM

332mg

FIBER

6.4g

Chocolate and cocoa coated walnut Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

31.8g

· 21%

Protein

9.1g

· 6%

Fat

49.7g

· 73%

Fiber

6.4g

Chocolate and cocoa coated walnut Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.24mg · 14% DV

0.16mg · 13% DV

0.14mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

238mg · 34% DV

Magnesium

118mg · 28% DV

Chocolate and cocoa coated walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate and cocoa coated walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate and cocoa coated walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate and cocoa coated walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate and cocoa coated walnut Fat Profile

SATURATED

12.4g

MONOUNSATURATED

11.3g

POLYUNSATURATED

18.1g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Chocolate and cocoa coated walnut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate and cocoa coated walnut — Frequently Asked Questions

How many calories are in chocolate and cocoa coated walnuts?

Chocolate and cocoa coated walnuts provide 612 calories per 100 g. They contain 49.7 g of fat per 100 g.

Do chocolate and cocoa coated walnuts raise blood sugar quickly?

Their glycemic index is 32, which is in the low GI range. However, they contain 31.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.