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Walnut cheesecake Calories
Creamy cheesecake with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut cheesecake (125 g) has 488 calories. That works out to 390 calories per 100 g. It contains 36.9 g of carbs, 8.5 g of protein, 35.3 g of fat and 1.6 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Walnut cheesecake Nutrition Facts
Selected: 1 slice (medium) · 125 g
488
KCAL / 125G
Carbs
36.9g
· 13% DV
Protein
8.5g
· 17% DV
Fat
35.3g
· 45% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Walnut cheesecake nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 35.3 g | 45% |
| Saturated fat | 16 g | 80% |
| Trans fat | 0.44 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 1.6 g | 6% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 488 kcal |
| 1 piece (mini) | 45 g | 176 kcal |
| 1 slice (thin) | 65 g | 254 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (small) | 100 g | 390 kcal |
| 1 cup (diced) | 110 g | 429 kcal |
| 1 serving (medium) | 150 g | 585 kcal |
| 1 slice (large) | 170 g | 663 kcal |
| 1 piece (jumbo) | 220 g | 858 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Walnut cheesecake
What is walnut cheesecake made of?
Walnut cheesecake is usually made with cream cheese, eggs, sugar, and a crust, with walnuts mixed into the filling, crust, or topping. Recipes may add vanilla, honey, or caramel, but the walnuts give it its characteristic earthy flavor and crunch.
How do you make walnut cheesecake?
To make walnut cheesecake, press a crumb crust into a pan, add a cream-cheese filling with chopped walnuts, and bake until just set. Let it cool gradually, then chill it before slicing so the filling firms up and holds its shape.
Why does walnut cheesecake crack on top?
Walnut cheesecake often cracks when its filling is overmixed, baked too hot, or cooled too quickly. Mix only until smooth, avoid opening the oven during baking, and let the cake cool gradually; a water bath can also help keep the heat gentle.
Can walnut cheesecake be made without baking?
Yes, walnut cheesecake can be made without baking. No-bake versions set in the refrigerator, often with a setting agent in the filling, rather than relying on eggs and oven heat. Chill it until firm before cutting, or the slices may slump.
Should you toast walnuts for walnut cheesecake?
Toasting walnuts before adding them to walnut cheesecake brings out a deeper, more fragrant flavor and helps preserve their crunch. Cool the nuts completely before mixing them into the filling, since warm walnuts can soften the mixture.
How do you stop the crust on walnut cheesecake from getting soggy?
To keep walnut cheesecake crust crisp, press the crumbs firmly into the pan and prebake the crust before adding the filling. Let it cool first, and avoid adding wet toppings until shortly before serving.
How can you tell when walnut cheesecake is done baking?
Walnut cheesecake is ready when the outer part looks set but the center still has a slight wobble. It will continue to firm as it cools and chills, so baking until the whole surface is completely firm can leave it dry.
Can you make walnut cheesecake ahead of time?
Yes, walnut cheesecake is well suited to making ahead because chilling helps the filling set and makes cleaner slices. Keep it covered in the refrigerator and add delicate toppings, such as whipped cream or fresh fruit, shortly before serving.
What can you serve with walnut cheesecake?
Serve walnut cheesecake with coffee or unsweetened tea to balance its creamy sweetness. Fresh pears or tart berries add brightness, while caramel sauce and extra walnuts make the dessert richer and sweeter.
How do you make walnut cheesecake less rich?
To make walnut cheesecake less rich, use a thinner crust, keep the walnut topping modest, and serve smaller slices with fresh fruit. You can also choose a lighter cream-cheese recipe, but changing the filling may affect how firmly it sets.
Walnut cheesecake Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
B2
0.28mg · 22% DV
B12
0.48µg · 20% DV
Biotin
5.25µg · 18% DV
Minerals
Selenium
16µg · 29% DV
Copper
0.24mg · 27% DV
Phosphorus
169mg · 24% DV
Manganese
0.53mg · 23% DV
Sodium
363mg · 16% DV
Potassium ⭐
181mg · 5% DV
Walnut cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut cheesecake
To burn the 488 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut cheesecake?
Walnut cheesecake pairs a creamy cheese filling with walnuts, usually on a biscuit or crumb base. The cream-cheese style familiar today became popular in the United States, though walnut versions do not have one fixed regional origin; recipes may fold the nuts into the filling or scatter them over the top.
Its rich, smooth texture contrasts with the walnuts’ gentle crunch. It is often served as a café dessert or for celebrations, and goes well with coffee or tea. At 390 calories per 100 g, it is an energy-dense treat, with much of its richness coming from fat and a relatively modest amount of protein. A smaller slice with fresh fruit makes a lighter-feeling dessert.
How Nutritious Is Walnut cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cheesecake Fat Profile
SATURATED
16g
MONOUNSATURATED
8.88g
POLYUNSATURATED
6.63g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.