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Walnut cheese dessert Calories
Traditional dessert with walnuts, cheese, and syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut cheese dessert (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 20.4 g of carbs, 4.3 g of protein, 12 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Walnut cheese dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
4.3g
· 9% DV
Fat
12g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Walnut cheese dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut cheese dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 slice (thick) | 80 g | 272 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (large) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Walnut cheese dessert
What is walnut cheese dessert?
Walnut cheese dessert is a syrup-sweetened dessert made with cheese and walnuts. Recipes vary in texture and preparation, so the name can refer to versions that are baked or assembled in layers rather than to one single fixed recipe.
How do you make walnut cheese dessert at home?
You make walnut cheese dessert by combining cheese and walnuts, cooking or baking the mixture as the recipe directs, and adding syrup. Drain very wet cheese first; excess moisture can make the finished dessert soft or watery.
What kind of cheese is used in walnut cheese dessert?
A mild, fresh cheese is generally a good choice for walnut cheese dessert. Strongly flavored or salty cheese can overwhelm the walnuts and syrup, so taste the cheese first and soak or drain it if the recipe calls for it.
Is walnut cheese dessert the same as künefe?
No, walnut cheese dessert is not automatically the same as künefe. Künefe is defined by shredded kadayıf pastry cooked with cheese, while walnut cheese dessert centers on walnuts and cheese; some recipes may share ingredients but differ in structure.
Where does walnut cheese dessert come from?
There is no single origin that can be assigned to every version called walnut cheese dessert. Recipes can be local or family variations, so the ingredients and method are more reliable clues than the English name alone.
Should walnut cheese dessert be served warm or cold?
Walnut cheese dessert can be served warm or at room temperature, depending on its recipe. Warm versions make the cheese softer and the syrup more noticeable, while chilling firms the texture; follow the serving instructions for your particular version.
Why is my walnut cheese dessert watery?
Walnut cheese dessert often turns watery when the cheese contains too much moisture or the syrup has not been absorbed. Drain the cheese well before cooking, and give the finished dessert time to rest according to the recipe.
Can you make walnut cheese dessert ahead of time?
Yes, you can usually prepare walnut cheese dessert ahead and chill it until serving. Add any final walnut topping shortly before serving so it stays crisp, and keep the dessert covered because its cheese filling can absorb fridge odors.
How long does walnut cheese dessert keep in the fridge?
Walnut cheese dessert is best kept covered in the refrigerator because it contains cheese. Use it within a few days for the best texture, and discard it if it has been left out for an extended period or shows signs of spoilage.
Can walnut cheese dessert be frozen?
Walnut cheese dessert can be frozen, but its texture may change when thawed: cheese can become grainy and syrup can separate. Freeze it in a sealed portion, then thaw it in the refrigerator and expect a softer result than when freshly made.
Walnut cheese dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
102mg · 3% DV
Walnut cheese dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut cheese dessert
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut cheese dessert?
Walnut cheese dessert brings together cheese, walnuts and syrup in a traditional Turkish sweet. Recipes vary in the type of cheese and in the finished texture, while the walnuts add a toasted, crunchy contrast to the soft, syrup-soaked base.
Rich and sweet, with a subtle savoury note from the cheese, it is usually served after a meal or on special occasions, often alongside tea or Turkish coffee. It may be enjoyed warm or at room temperature, depending on the recipe. Cheese and walnuts contribute some protein and fat, while the syrup makes it an energy-dense dessert. A smaller piece, served without extra syrup, is a simple way to keep the portion lighter.
How Nutritious Is Walnut cheese dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut cheese dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cheese dessert Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cheese dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut cheese dessert Fat Profile
SATURATED
3.48g
MONOUNSATURATED
3.36g
POLYUNSATURATED
5.52g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.