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Walnut cheese dessert Calories

Traditional dessert with walnuts, cheese, and syrup

CALORIES

340kcal

55medium

POTASSIUM

170mg

FIBER

1.8g

Walnut cheese dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

34g

· 39%

Protein

7.2g

· 8%

Fat

20g

· 53%

Fiber

1.8g

Walnut cheese dessert Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

Vitamin A

75µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Magnesium

38mg · 9% DV

Walnut cheese dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut cheese dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut cheese dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut cheese dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut cheese dessert Fat Profile

SATURATED

5.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

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Walnut cheese dessert — Frequently Asked Questions

How many calories are in walnut cheese dessert?

Walnut cheese dessert contains 340 calories per 100g. Per 100g, it also provides 34g carbs, 20g fat, and 7.2g protein.

Is walnut cheese dessert vegetarian, and does it contain common allergens?

Yes, it is suitable for a vegetarian diet. It contains dairy and tree nuts, which are common allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.