Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Walnut cheese ball Calories
Protein- and fat-rich cheese snack with walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut cheese ball (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 1.5 g of carbs, 4.3 g of protein, 11 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut cheese ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
122
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
4.3g
· 9% DV
Fat
11g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 14% · Fat 81%
Walnut cheese ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Walnut cheese ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 122 kcal |
| 1 piece (small) | 15 g | 61 kcal |
| 1 tablespoon (grated) | 20 g | 81 kcal |
| 1 piece (large) | 45 g | 182 kcal |
| 2 piece (double) | 60 g | 243 kcal |
| ½ cup (diced) | 60 g | 243 kcal |
| 3 piece (triple) | 90 g | 365 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Walnut cheese ball
How do you make a walnut cheese ball?
To make a walnut cheese ball, mix soft cheese with herbs or seasonings, shape it into a ball, and chill until firm. Coat it with finely chopped walnuts just before serving for a fresher crunch.
What cheese works best in a walnut cheese ball?
Soft, spreadable cheeses work best in a walnut cheese ball because they blend easily and hold their shape when chilled. Cream cheese is a common base; a little tangy goat cheese can add a sharper flavor.
Can you make a walnut cheese ball ahead of time?
Yes, you can make a walnut cheese ball a day ahead and keep it covered in the refrigerator. For the crunchiest coating, wait to roll it in walnuts until shortly before serving.
What should you serve with a walnut cheese ball?
Serve a walnut cheese ball with crackers, toasted bread, or crisp vegetable sticks. For a party spread, olives and fresh vegetables also pair well with its creamy, savory flavor.
Why is my walnut cheese ball too soft to shape?
A walnut cheese ball is usually too soft to shape because the cheese mixture is warm or has too much moisture. Chill it until firmer; if needed, mix in a little more thick, spreadable cheese before shaping again.
Can you make a walnut cheese ball without cream cheese?
Yes, you can make a walnut cheese ball without cream cheese by using another thick, soft cheese, such as goat cheese or a well-drained labneh. Choose a base firm enough to hold its shape after chilling.
Should you toast the walnuts for a walnut cheese ball?
Toasting the walnuts is optional, but it gives a walnut cheese ball a deeper, nuttier flavor. Toast them briefly in a dry pan, then let them cool completely before using them as a coating.
How long does a walnut cheese ball last in the fridge?
A walnut cheese ball generally keeps for 3–4 days in a covered container in the refrigerator. Keep it chilled between servings and return leftovers to the fridge promptly.
Can you freeze a walnut cheese ball?
Yes, a walnut cheese ball can be frozen, although the cheese may become slightly grainy after thawing. Freeze it without the walnut coating, thaw it in the refrigerator, and add fresh walnuts before serving.
How can you make a lighter walnut cheese ball?
For a lighter walnut cheese ball, use a lower-fat soft cheese and apply a thinner walnut coating. Fresh herbs, garlic, or lemon zest add plenty of flavor without relying on extra cheese.
Walnut cheese ball Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
87mg · 9% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
50mg · 1% DV
Walnut cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut cheese ball
To burn the 122 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut cheese ball?
A walnut cheese ball is a soft cheese mixture shaped into bite-sized rounds and rolled in chopped walnuts. It is a flexible party appetiser rather than a dish tied to one particular region, and recipes vary with the cheese used. The centre is creamy and mildly tangy, while the walnut coating adds a savoury, earthy flavour and a crisp bite.
Serve it as part of a snack or appetiser spread, with crackers, sliced bread or fresh vegetables; it also works well on a cheese board. This is a protein- and fat-rich snack, so one small piece can be satisfying. For a lighter spread, pair it with plenty of crunchy vegetables rather than serving it only with bread or crackers.
How Nutritious Is Walnut cheese ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut cheese ball Fat Profile
SATURATED
4.23g
MONOUNSATURATED
3.54g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Compare Walnut cheese ball
Foods Similar to Walnut cheese ball
Have another question about Walnut cheese ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.