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Walnut cheese ball Calories
Protein- and fat-rich cheese snack with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut cheese ball Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
5.1g
· 5%
Protein
14.2g
· 14%
Fat
36.8g
· 81%
Fiber
1.6g
Walnut cheese ball Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
260µg · 29% DV
B2
0.31mg · 24% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Calcium
290mg · 29% DV
Sodium
520mg · 23% DV
Walnut cheese ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut cheese ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cheese ball Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cheese ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut cheese ball Fat Profile
SATURATED
14.1g
MONOUNSATURATED
11.8g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Walnut cheese ball
Walnut cheese ball — Frequently Asked Questions
Is walnut cheese ball keto-friendly?
Yes, it is compatible with a keto diet. Per 100 g, it provides 5.1 g carbs, 36.8 g fat, and 14.2 g protein.
Does walnut cheese ball have a high glycemic index?
No, it has a low glycemic index. Its GI is 15, which places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.