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Walnut cashew mix Calories
Healthy fats, plant protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Walnut cashew mix Nutrition Facts
Selected: 100 g
604
KCAL / 100G
Carbs
25.9g
· 16%
Protein
16.7g
· 11%
Fat
51.6g
· 73%
Fiber
5.1g
Walnut cashew mix Vitamins & Minerals
Vitamins
Biotin
15.5µg · 52% DV
B1
0.33mg · 28% DV
B6
0.3mg · 18% DV
B5
0.57mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
408mg · 58% DV
Magnesium
204mg · 49% DV
Walnut cashew mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut cashew mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cashew mix Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cashew mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut cashew mix Fat Profile
SATURATED
6.55g
MONOUNSATURATED
22.85g
POLYUNSATURATED
23.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut cashew mix
Walnut cashew mix — Frequently Asked Questions
How many calories are in walnut cashew mix?
Walnut cashew mix contains 604 calories per 100 grams. It is an energy-dense nut mix.
How much protein does walnut cashew mix have?
There are 16.7 grams of protein per 100 grams. That gives it a notable protein content for a nut mix.
Is walnut cashew mix high in carbs?
It provides 25.9 grams of carbohydrates per 100 grams. If you track carbs, it is best to consider your portion size.
Is walnut cashew mix keto-friendly?
Yes, based on the provided diet compatibility, it is suitable for keto. It also contains 51.6 grams of fat per 100 grams.
What is the glycemic index of walnut cashew mix?
The glycemic index is 20. That places it in the low-GI range.
Is walnut cashew mix filling?
Per 100 grams, it contains 51.6 grams of fat, 16.7 grams of protein, and 5.1 grams of fiber. This combination may help with satiety.
Is walnut cashew mix vegan?
Yes, according to the provided diet compatibility, it is vegan. It is also suitable for vegetarian eating patterns.
Is walnut cashew mix gluten-free?
Yes, the product is listed as gluten-free. It fits a gluten-free diet based on the provided information.
What allergens are in walnut cashew mix?
It contains tree nuts as an allergen. People with tree nut allergies should avoid it.
Is walnut cashew mix processed?
It is listed as minimally processed. That means its processing level is relatively low based on the provided classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.