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Walnut cashew butter Calories
Source of healthy fats, protein, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Walnut cashew butter (16 g) has 97 calories. That works out to 604 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Walnut cashew butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
97
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 10% · Fat 77%
Walnut cashew butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0 g | |
| Sodium | 1.28 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Walnut cashew butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 97 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 ounce (large) | 28 g | 169 kcal |
| 1 serving (medium) | 30 g | 181 kcal |
| 2 tablespoon (double) | 32 g | 193 kcal |
| 0.25 cup (quarter) | 64 g | 387 kcal |
| 100 g | 100 g | 604 kcal |
| ½ cup (half) | 128 g | 773 kcal |
Calculated from 604 calories per 100 g.
Frequently Asked Questions About Walnut cashew butter
What is walnut cashew butter?
Walnut cashew butter is a spread made by grinding walnuts and cashews until creamy or slightly crunchy. It has a milder, less distinctly peanut-like flavor than peanut butter, and homemade versions can be made with just the nuts.
How do you make walnut cashew butter at home?
To make walnut cashew butter, process walnuts and cashews in a sturdy food processor, stopping to scrape down the sides until the nuts release their oils and form a paste. Add oil only if needed to help the mixture blend.
How do you use walnut cashew butter?
Use walnut cashew butter on toast, stirred into oatmeal, or alongside sliced fruit. It also works in smoothies and savory sauces; thin it with a little water or milk when you want a pourable consistency.
Does walnut cashew butter need to be refrigerated after opening?
Refrigerating walnut cashew butter after opening helps it stay fresh longer, especially if it contains no added preservatives. Keep the lid tightly closed and use a clean, dry utensil; follow the storage directions on the jar if they differ.
Why does oil separate in walnut cashew butter?
Oil separates in walnut cashew butter because the nuts’ natural oils rise to the surface over time. Stir it thoroughly before serving. Separation alone does not mean the spread has spoiled.
Can walnut cashew butter replace peanut butter in recipes?
Yes, walnut cashew butter can replace peanut butter in many recipes, including sauces, sandwiches, and baked goods. Its flavor is more walnut-forward and its texture may be softer, so adjust added liquids if the mixture seems too loose.
What does walnut cashew butter taste like?
Walnut cashew butter tastes rich and nutty, with earthy notes from the walnuts and a naturally mild, creamy sweetness from the cashews. Roasting the nuts before blending gives the spread a deeper, toastier flavor.
Can you bake with walnut cashew butter?
Yes, walnut cashew butter can be used in cookies, bars, and some cakes to add nut flavor and richness. It is not always a one-for-one replacement for butter or oil, so change only part of the fat in a recipe at first.
How can you tell if walnut cashew butter has gone rancid?
Rancid walnut cashew butter often smells stale, sharp, or paint-like and may taste distinctly bitter or unpleasant. Discard it if you notice those changes; a layer of separated oil by itself is normal and is not a spoilage sign.
Is walnut cashew butter suitable for people with diabetes?
Walnut cashew butter is not automatically off-limits for people with diabetes, but sweetened versions can add sugars that affect blood glucose. Choose an unsweetened spread and account for the portion in your meal plan; a dietitian can tailor advice to your treatment.
Walnut cashew butter Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B3
0.26mg · 2% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.41mg · 18% DV
Phosphorus
66mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
89mg · 3% DV
Sodium
1.28mg · 0% DV
Walnut cashew butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut cashew butter
To burn the 97 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut cashew butter?
Walnut cashew butter is made by grinding walnuts and cashews into a spread. Depending on how it is prepared, it can be smooth or retain a little of the nuts’ texture, with no single place of origin or fixed recipe.
Its flavour is rich and gently sweet, combining walnut’s earthy notes with the mild creaminess of cashews. Spread it on toast, spoon it over porridge, or pair it with sliced apple or banana; it also blends easily into smoothies. It is energy-dense and provides unsaturated fats, protein and magnesium, with 16.2 g of protein per 100 g. A medium tablespoon is a practical portion; for a lighter snack, enjoy a little with fresh fruit rather than adding it to several toppings.
How Nutritious Is Walnut cashew butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut cashew butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut cashew butter Contain Allergens?
Contains these allergens:
Which Diets Is Walnut cashew butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut cashew butter Fat Profile
SATURATED
1.34g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.77g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.