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Walnut Candy Calories
Traditional Turkish hard candy with walnuts
CALORIES
GI
POTASSIUM
FIBER
Walnut Candy Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
85g
· 80%
Protein
2.5g
· 2%
Fat
8.5g
· 18%
Fiber
1.5g
Walnut Candy Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Walnut Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Candy Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Candy Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Walnut Candy
Walnut Candy — Frequently Asked Questions
How many calories are in walnut candy?
Walnut candy provides 410 calories per 100 g. It contains 85 g of carbohydrates per 100 g.
Does walnut candy raise blood sugar?
With a glycemic index of 75, walnut candy is a high-GI sweet that may raise blood sugar quickly. It also contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.