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Walnut Bursa savory pastry Calories
Walnut-rich, energy-dense savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut Bursa savory pastry (35 g) has 110 calories. That works out to 315 calories per 100 g. It contains 10.7 g of carbs, 2.1 g of protein, 4.2 g of fat and 0 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Walnut Bursa savory pastry Nutrition Facts
Selected: 1 piece (medium) · 35 g
110
KCAL / 35G
Carbs
10.7g
· 4% DV
Protein
2.1g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Walnut Bursa savory pastry nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut Bursa savory pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 110 kcal |
| 1 piece (mini) | 18 g | 57 kcal |
| 1 piece (small) | 28 g | 88 kcal |
| 1 piece (large) | 50 g | 158 kcal |
| 2 piece (double) | 70 g | 221 kcal |
| 1 serving (medium) | 80 g | 252 kcal |
| 100 g | 100 g | 315 kcal |
| 3 piece (triple) | 105 g | 331 kcal |
| 1 pack (large) | 150 g | 473 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Walnut Bursa savory pastry
What is Walnut Bursa savory pastry?
Walnut Bursa savory pastry is a regional Turkish baked dough filled with walnuts. Despite the word “lokum” sometimes used for it in Turkish, it is a savory pastry, not the soft, sweet confection known as Turkish delight.
How is Walnut Bursa savory pastry made?
Walnut Bursa savory pastry is made by rolling out dough, adding a walnut filling, shaping or rolling it, and baking it. Home and bakery recipes vary, but spreading the filling evenly helps each portion have a balanced walnut flavor.
Is Walnut Bursa savory pastry sweet or savory?
Walnut Bursa savory pastry is savory, not a syrup-soaked or sugar-based dessert. The walnuts give it a rich, nutty taste, while the exact seasoning and any other filling ingredients can vary between recipes.
Where does Walnut Bursa savory pastry come from?
Walnut Bursa savory pastry is associated with Bursa, a city in northwestern Türkiye. Recipes can differ between households and bakeries, so there is not just one fixed filling or shape that defines every version.
What is inside Walnut Bursa savory pastry?
Walnut Bursa savory pastry contains dough and a walnut-based filling. Other ingredients depend on the recipe, so the exact composition can vary; for a packaged pastry, use its ingredient list to identify the specific filling.
How do you serve Walnut Bursa savory pastry?
Serve Walnut Bursa savory pastry in slices or individual pieces, warm or at room temperature. Its savory flavor works at breakfast or with tea, and it can also accompany soup or a simple salad.
Is Walnut Bursa savory pastry the same as Turkish delight?
No. Walnut Bursa savory pastry is a baked, savory dough dish associated with Bursa, while Turkish delight is a soft, sweet confection. The similar name can be confusing, but they are entirely different foods.
How should you store Walnut Bursa savory pastry?
Store Walnut Bursa savory pastry in a sealed container in a cool, dry place and eat it while fresh. The pastry can lose its texture over time, so avoid leaving it exposed to air for extended periods.
Can you freeze Walnut Bursa savory pastry?
Yes, Walnut Bursa savory pastry can be frozen. Separate the pieces so they do not stick together, and seal them in a freezer-safe container or bag. Thaw in the refrigerator, then warm briefly in the oven before serving.
How do you reheat Walnut Bursa savory pastry?
Reheat Walnut Bursa savory pastry in a preheated oven until warmed through; this helps restore a pleasant pastry texture. A microwave is quicker but may make the dough soft, so heat it briefly and avoid drying it out.
Walnut Bursa savory pastry Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.52µg · 8% DV
B3
1.09mg · 7% DV
Folate
25.2µg · 6% DV
Minerals
Selenium
9.1µg · 17% DV
Manganese
0.37mg · 16% DV
Copper
0.13mg · 14% DV
Sodium
217mg · 9% DV
Potassium ⭐
72mg · 2% DV
Walnut Bursa savory pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Bursa savory pastry
To burn the 110 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Bursa savory pastry?
Walnut Bursa savory pastry is a Bursa-style baked dough snack with walnuts folded or worked into the dough. Despite “lokum” in its Turkish name, it is a savory pastry rather than Turkish delight, with the walnuts lending a rich, earthy note.
Its soft, bread-like crumb and gently salty flavour make it a natural choice for tea time or a savoury breakfast. It is an energy-dense pastry, with carbohydrates from the dough and fat from the walnuts; a 100 g portion provides 315 calories. Enjoy a smaller piece alongside fresh vegetables or plain yogurt for a lighter snack.
How Nutritious Is Walnut Bursa savory pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Bursa savory pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Bursa savory pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Bursa savory pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Bursa savory pastry Fat Profile
SATURATED
3.04g
MONOUNSATURATED
2.83g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.