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Walnut burma pastry Calories
Walnut-filled twisted pastry, dessert-style, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut burma pastry (90 g) has 407 calories. That works out to 452 calories per 100 g. It contains 42.1 g of carbs, 6.7 g of protein, 24.4 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Walnut burma pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
407
KCAL / 90G
Carbs
42.1g
· 15% DV
Protein
6.7g
· 13% DV
Fat
24.4g
· 31% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Walnut burma pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 24.4 g | 31% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.16 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 42.1 g | 15% |
| Fiber | 2.9 g | 10% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut burma pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 407 kcal |
| 0.25 piece (quarter) | 23 g | 104 kcal |
| 1 slice (thin) | 35 g | 158 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| ½ piece (half) | 45 g | 203 kcal |
| 1 slice (thick) | 55 g | 249 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (large) | 140 g | 633 kcal |
| 1 serving (double) | 180 g | 814 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Walnut burma pastry
What is walnut burma pastry?
Walnut burma pastry is a sweet, twisted pastry filled with walnuts. It is baked and sold as a prepared dessert, so it is a processed food; recipes vary in the dough and whether extra sweetening is added.
How is walnut burma pastry made?
To make walnut burma pastry, dough is rolled out, spread with a walnut filling, rolled up, then twisted into shape and baked. Keeping the filling in an even layer helps the pastry cook consistently and makes it easier to slice.
Is walnut burma pastry the same as baklava?
No. Walnut burma pastry is shaped by twisting a filled roll, while baklava is typically made with many thin pastry layers and is commonly soaked in syrup. Recipes for burma pastry vary, so some versions may also be syrup-sweetened.
Does walnut burma pastry contain syrup?
Not always. Some walnut burma pastry recipes are finished with syrup after baking, while others rely on the sweetness of the filling or dough. A sticky, glossy surface often suggests syrup, but the recipe or bakery can confirm it.
How should you store walnut burma pastry?
Keep walnut burma pastry in a tightly closed container in a cool, dry place. Humidity can soften its pastry, while warm storage can dull the walnuts’ fresh flavor. If the pastry is syrupy, follow the seller’s storage advice.
Can you freeze walnut burma pastry?
Yes, walnut burma pastry can be frozen. Let it cool completely, wrap individual portions airtight, and thaw them at room temperature. Briefly warming a thawed piece in the oven can help restore a crisper texture.
What is the best way to serve walnut burma pastry?
Serve walnut burma pastry at room temperature or slightly warmed, cut into portions alongside tea or coffee. Since it is rich and sweet, it pairs well with an unsweetened drink rather than another sugary dessert.
Can you make walnut burma pastry with phyllo dough?
Yes, phyllo can be used for a quicker walnut burma pastry. Brush or layer the sheets as the recipe directs, add a thin, even line of walnut filling, then roll and twist gently so the delicate pastry does not tear.
Why does walnut filling fall out of walnut burma pastry?
Walnut filling may fall out if it is piled too thickly, spread unevenly, or not enclosed tightly when the pastry is rolled. Use a moderate, even layer and let the baked pastry rest before slicing it.
How do you reheat walnut burma pastry without making it soggy?
Reheat walnut burma pastry briefly in a low oven rather than covering it or microwaving it for too long. The dry heat warms the center while helping the pastry stay crisp; watch closely because thin edges can brown quickly.
Walnut burma pastry Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
B6
0.15mg · 9% DV
Folate
34.2µg · 9% DV
Minerals
Manganese
0.65mg · 28% DV
Copper
0.25mg · 28% DV
Phosphorus
115mg · 16% DV
Selenium
8.1µg · 15% DV
Sodium
189mg · 8% DV
Potassium ⭐
149mg · 4% DV
Walnut burma pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut burma pastry
To burn the 407 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut burma pastry?
Walnut burma pastry is a Turkish sweet pastry made by spreading a walnut filling over dough, then rolling or twisting it into its characteristic shape. The dough may be soft or layered, depending on the recipe, and some versions are finished with syrup after baking. It is made at home and sold in bakeries and pastry shops.
The baked exterior gives way to a tender, nutty centre. In Turkey, it is commonly served with tea for an afternoon treat or offered to guests on festive occasions; elsewhere, it works well as a shareable dessert alongside coffee. It is rich and filling—100 g provides 452 calories—so a modest piece is a good choice after a meal.
How Nutritious Is Walnut burma pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut burma pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut burma pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut burma pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut burma pastry Fat Profile
SATURATED
7.29g
MONOUNSATURATED
7.83g
POLYUNSATURATED
6.39g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.