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Walnut burma pastry Calories
Walnut-filled twisted pastry, dessert-style, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Walnut burma pastry Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
46.8g
· 41%
Protein
7.4g
· 6%
Fat
27.1g
· 53%
Fiber
3.2g
Walnut burma pastry Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B6
0.17mg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
9µg · 16% DV
Magnesium
58mg · 14% DV
Walnut burma pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut burma pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut burma pastry Contain Allergens?
Contains these allergens:
Which Diets Is Walnut burma pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut burma pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 22.9:1
Above the ideal 4:1 (22.9:1).
Foods Similar to Walnut burma pastry
Walnut burma pastry — Frequently Asked Questions
How many calories are in walnut burma pastry?
Walnut burma pastry contains 452 calories per 100 g. The same serving provides 46.8 g of carbohydrates and 27.1 g of fat.
Is walnut burma pastry suitable for a vegetarian diet?
Walnut burma pastry is compatible with vegetarian and omnivore diets. It contains gluten, tree nuts, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.