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Walnut breakfast spread Calories
Source of healthy fats and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Walnut breakfast spread (15 g) has 98 calories. That works out to 654 calories per 100 g. It contains 2.1 g of carbs, 2.3 g of protein, 9.8 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut breakfast spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
98
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 9% · Fat 83%
Walnut breakfast spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Walnut breakfast spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 slice (thick) | 20 g | 131 kcal |
| 1 ounce (medium) | 28 g | 183 kcal |
| 2 tablespoon (double) | 30 g | 196 kcal |
| 1 serving (medium) | 30 g | 196 kcal |
| 1 serving (large) | 45 g | 294 kcal |
| 100 g | 100 g | 654 kcal |
Calculated from 654 calories per 100 g.
Frequently Asked Questions About Walnut breakfast spread
How do you make walnut breakfast spread?
Make walnut breakfast spread by grinding walnuts with olive oil and seasonings until spreadable. For a savory Turkish-style version, add pepper paste, garlic, cumin, or chilli flakes, adjusting the oil gradually to reach the texture you want.
What does walnut breakfast spread taste like?
Walnut breakfast spread usually tastes rich and nutty, with a savory or mildly spicy edge when made with pepper paste and seasonings. Recipes vary, so a version with honey or fruit can taste noticeably sweeter.
Is walnut breakfast spread the same as muhammara?
No, walnut breakfast spread is a broad name for a walnut-based spread, while muhammara is a particular pepper-and-walnut dip, often thickened with breadcrumbs. Some walnut breakfast spreads resemble muhammara, but the names are not interchangeable.
What should you eat with walnut breakfast spread?
Walnut breakfast spread goes well with toast, pita, flatbread, or crackers. Serve it with fresh vegetables, olives, or cheese for a breakfast plate, or use it as a savory filling in a sandwich.
How should you store walnut breakfast spread?
Keep walnut breakfast spread in a clean, tightly sealed container in the refrigerator. Use a clean utensil each time, and avoid leaving it out for extended periods, particularly if the recipe contains fresh garlic or vegetables.
How long does homemade walnut breakfast spread last in the fridge?
Homemade walnut breakfast spread generally keeps for about 3–4 days in a sealed container in the refrigerator. Recipes with fresh vegetables or garlic may spoil sooner; discard it if you notice mold or an unpleasant smell.
Can you freeze walnut breakfast spread?
Yes, walnut breakfast spread can be frozen in an airtight container or in individual portions. Thaw it in the refrigerator and stir well before serving, since the oil may separate; do not refreeze it after thawing.
Do you need to roast walnuts for walnut breakfast spread?
No, walnut breakfast spread does not require roasted walnuts. Raw walnuts give it a milder flavor, while briefly toasting them in a dry pan brings out a deeper aroma; let them cool before blending.
Can you make walnut breakfast spread without pepper paste?
Yes, walnut breakfast spread can be made without pepper paste. Blend the walnuts with olive oil, lemon juice, and seasonings such as cumin, then add oil a little at a time if the mixture needs to loosen.
Is walnut breakfast spread good for weight loss?
Walnut breakfast spread is not a weight-loss food by itself, though a small serving can add a rich, satisfying topping to a meal. Spread it thinly rather than using a large amount, since it is concentrated in energy.
Walnut breakfast spread Vitamins & Minerals
Vitamins
Biotin
2.85µg · 10% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Folate
14.7µg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.51mg · 22% DV
Phosphorus
52mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
66mg · 2% DV
Sodium
0.3mg · 0% DV
Walnut breakfast spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut breakfast spread
To burn the 98 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut breakfast spread?
Walnut breakfast spread is a Turkish-style breakfast preparation centred on finely ground or crushed walnuts. Homemade versions may combine the nuts with olive oil and seasonings, while the texture can range from roughly crushed to smooth. Recipes vary, so the walnuts’ rich flavour usually remains the defining feature.
Serve it on bread or toast as part of a Turkish breakfast, alongside olives, cheese and tea; it also works as a savoury spread for a simple snack. It is energy-dense and rich in fats, with some protein and fibre: a 100 g portion contains 65.2 g of fat. A thin layer is enough for a satisfying bite, and fresh tomato or cucumber makes a crisp contrast.
How Nutritious Is Walnut breakfast spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut breakfast spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut breakfast spread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut breakfast spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut breakfast spread Fat Profile
SATURATED
0.92g
MONOUNSATURATED
1.34g
POLYUNSATURATED
7.08g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.