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Walnut Bread Calories
Whole grain bread with walnuts, rich in fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Walnut Bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
38g
· 53%
Protein
8.5g
· 12%
Fat
11g
· 35%
Fiber
4.5g
Walnut Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.5mg · 9% DV
Folate
35µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Walnut Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Bread Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Walnut Bread
Walnut Bread — Frequently Asked Questions
How many calories are in walnut bread?
Walnut bread contains 290 calories per 100 g.
How much protein does walnut bread have?
A 100 g serving of walnut bread provides 8.5 g of protein.
How many carbs are in walnut bread?
Walnut bread contains 38 g of carbohydrates per 100 g.
Is walnut bread high in fat?
Walnut bread contains 11 g of fat per 100 g.
Does walnut bread contain fiber?
Yes. Walnut bread provides 4.5 g of fiber per 100 g.
What is the glycemic index of walnut bread?
Walnut bread has a glycemic index of 55.
Does walnut bread contain gluten?
Yes. Walnut bread contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
Is walnut bread safe for people with tree nut allergies?
No. Walnut bread contains tree nuts, which are a listed allergen.
Is walnut bread suitable for a vegetarian diet?
Yes. Walnut bread is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Is walnut bread considered processed food?
Yes. Walnut bread is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.