1 slice (medium) of Walnut Bread (40 g) has 116 calories. That works out to 290 calories per 100 g. It contains 15.2 g of carbs, 3.4 g of protein, 4.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Walnut Bread?

Walnut bread is a loaf made with walnuts folded into the dough, often in rough pieces that give each slice a nutty aroma and a pleasantly firm bite. Recipes vary: some use whole-grain flour for a darker, heartier crumb, while others are made with lighter flour. It is found in Turkish bakeries and home kitchens, as well as in other bread-making traditions.

Serve a slice at breakfast with cheese or fruit, alongside soup, or toasted with a little butter. Its gently sweet, roasted-nut flavor works well with both savory toppings and honey. Walnut bread brings more fiber and fats than plain white bread; it provides 4.5 g of fiber per 100 g. A modest slice with fresh vegetables makes a satisfying, simple snack.

Walnut Bread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

38g

· 14% DV

Protein

8.5g

· 17% DV

Fat

11g

· 14% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 12% · Fat 35%

Walnut Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.5mg · 9% DV

Folate

35µg · 9% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

How Nutritious Is Walnut Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Walnut Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Walnut Bread

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Walnut Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Walnut Bread

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Walnut Bread vs Breadstick120 kcal fewer per 100 g

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Foods Similar to Walnut Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Walnut Bread

What does walnut bread taste like?

Walnut bread has a hearty, mildly nutty flavor, with crunchy or chewy pieces of walnut throughout the crumb. Most loaves are savory rather than sweet, though recipes with honey or dried fruit taste sweeter.

How do you make walnut bread at home?

To make walnut bread, mix flour, water, yeast and salt into a dough, then fold in chopped walnuts once it has started to come together. Let the dough rise, shape it into a loaf and bake until the crust is deeply browned.

Should you toast walnut bread?

Yes, toasting walnut bread brings out the walnuts’ aroma and gives the crust a crisp contrast to the soft crumb. It works especially well with soft cheese or a spread, but watch it closely because exposed walnut pieces can brown quickly.

What goes well with walnut bread?

Walnut bread pairs well with tangy or creamy cheeses, such as goat cheese or blue cheese, and also works with fruit preserves. Its nutty flavor makes it a good base for a cheese sandwich or a simple slice served alongside soup.

How should you store walnut bread?

Store walnut bread at room temperature in a bread box or a loosely closed paper bag, with the cut side protected from drying out. Avoid trapping moisture in a sealed plastic bag, which can soften the crust and encourage mold.

Can you freeze walnut bread?

Yes, walnut bread freezes well. Slice the loaf first and pack the slices airtight so you can thaw only what you need; warming a thawed slice in a toaster helps restore its crisp edges and brings out the walnut flavor.

Why is my walnut bread dense?

Walnut bread can turn out dense if the dough has not risen enough or contains too many heavy walnut pieces. Give the dough time to rise until visibly expanded, and fold the walnuts in gently so they do not weigh down or tear it.

Is walnut bread usually made with whole-wheat flour?

Walnut bread can be made with whole-wheat flour, white flour or a blend; the name refers to the walnuts, not a particular flour. Whole-wheat versions tend to have a heartier crumb, while white-flour loaves are usually softer.

Can you use walnut bread for sandwiches?

Yes, walnut bread makes a flavorful sandwich base, especially with cheese, roasted vegetables or a mild spread. Its firm crumb holds fillings well, while the walnut pieces add texture; thinly slice the loaf if the filling is delicate.

Is walnut bread a good choice for people with diabetes?

Walnut bread still contains carbohydrates and can raise blood sugar, even though walnuts and whole grains contribute fiber and fat. The effect varies with the loaf and serving; people with diabetes can ask their clinician or dietitian how it fits their meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026