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Walnut biscuit crumbles Calories
Crunchy walnut biscuit topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Walnut biscuit crumbles (20 g) has 101 calories. That works out to 503 calories per 100 g. It contains 12.4 g of carbs, 1.3 g of protein, 5.2 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Walnut biscuit crumbles Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
101
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.2g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Walnut biscuit crumbles nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Walnut biscuit crumbles?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 25 kcal |
| 1 tablespoon (thin) | 10 g | 50 kcal |
| 1 serving (medium) | 25 g | 126 kcal |
| 3 tablespoon (large) | 30 g | 151 kcal |
| 0.25 cup (small) | 30 g | 151 kcal |
| 1 pack (small) | 50 g | 252 kcal |
| ½ cup (large) | 60 g | 302 kcal |
| 100 g | 100 g | 503 kcal |
Calculated from 503 calories per 100 g.
Frequently Asked Questions About Walnut biscuit crumbles
What are Walnut biscuit crumbles?
Walnut biscuit crumbles are a crunchy mixture of crushed biscuits and walnuts, used as a dessert topping or crumb base. They add a nutty, sweet crunch to foods such as ice cream and layered desserts.
How do you make Walnut biscuit crumbles at home?
To make Walnut biscuit crumbles, crush biscuits into uneven crumbs and mix them with finely chopped walnuts. For a toastier flavor, warm the mixture briefly in a dry pan, stirring often, then let it cool completely before storing or serving.
What desserts go well with Walnut biscuit crumbles?
Walnut biscuit crumbles work well with ice cream, cheesecake, chocolate mousse, yogurt bowls, and layered desserts. Their nutty crunch contrasts especially well with smooth or creamy fillings; add them just before serving if you want them to stay crisp.
Can Walnut biscuit crumbles replace graham cracker crumbs in a cheesecake crust?
Yes, Walnut biscuit crumbles can replace graham cracker crumbs in a cheesecake crust. Mix them with melted butter a little at a time until they hold together when pressed, since the walnuts may make the mixture richer than a plain biscuit crust.
Are Walnut biscuit crumbles the same as streusel?
No, Walnut biscuit crumbles are not the same as classic streusel. They are made from crushed biscuits and walnuts, while streusel is typically mixed from ingredients such as flour, butter, and sugar, then baked into a crumbly topping.
Should Walnut biscuit crumbles be baked or added after baking?
Either works, but Walnut biscuit crumbles are best added after baking when you want a crisp topping. If baked on a cake or pie, they become more integrated with the surface and may lose some of their distinct crunch.
How do you stop Walnut biscuit crumbles from getting soggy?
Add Walnut biscuit crumbles to moist desserts as close to serving time as possible. Cream, fruit juice, and ice cream soften the biscuit crumbs, so keep the topping separate until plating rather than layering it far in advance.
How should you store Walnut biscuit crumbles?
Store Walnut biscuit crumbles in an airtight container in a cool, dry place, away from steam and moisture. Keep them separate from cream or fruit; once mixed into a dessert, they will soften and should be handled according to that dessert’s storage needs.
Can Walnut biscuit crumbles be used as a topping for baked fruit?
Yes, Walnut biscuit crumbles can top baked apples, pears, or other fruit. Add them toward the end of baking, or after the fruit comes out of the oven, to warm the topping without letting the biscuit crumbs turn too soft.
Can you freeze Walnut biscuit crumbles?
Yes, you can freeze Walnut biscuit crumbles in a tightly sealed freezer-safe container. Let them thaw while still sealed to limit condensation; if they soften, spread them out and briefly warm them in a dry pan before using.
Walnut biscuit crumbles Vitamins & Minerals
Vitamins
Biotin
1.02µg · 3% DV
B1
0.03mg · 3% DV
B3
0.28mg · 2% DV
Folate
7µg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Selenium
3µg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
42mg · 1% DV
Walnut biscuit crumbles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut biscuit crumbles
To burn the 101 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut biscuit crumbles?
Walnut biscuit crumbles combine crushed biscuits with chopped or ground walnuts, making a sweet, crunchy topping for desserts. They can be made at home from leftover biscuits or used as a ready-made addition to puddings and baked treats.
Their buttery biscuit sweetness and nutty flavour work well over custard, ice cream, yoghurt or fruit, and they add texture to a slice of cake. They are mainly a source of carbohydrates and fat, so a little goes a long way; 100 g provides 503 kcal. For a lighter finish, sprinkle a modest amount over plain yoghurt or fresh fruit just before serving, so the crumbles stay crisp.
How Nutritious Is Walnut biscuit crumbles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut biscuit crumbles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut biscuit crumbles Contain Allergens?
Contains these allergens:
Which Diets Is Walnut biscuit crumbles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut biscuit crumbles Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.44g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.