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Walnut Ball Calories
Sweet snack made with walnuts, biscuit, cocoa, and sugar
CALORIES
GI
POTASSIUM
FIBER
Walnut Ball Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
48g
· 46%
Protein
7g
· 7%
Fat
22g
· 47%
Fiber
3.5g
Walnut Ball Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Walnut Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Ball Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
11.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut Ball
Walnut Ball — Frequently Asked Questions
How many calories are in Walnut Ball?
Walnut Ball contains 420 calories per 100 g. The same serving provides 22 g of fat, 48 g of carbohydrates, and 7 g of protein.
Is Walnut Ball suitable for a vegetarian diet?
Yes, Walnut Ball is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains tree nuts and gluten, so it is not suitable for people with these allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.