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Walnut baklava, syrup-soaked Calories
Sweet pastry with walnuts and sugar syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Walnut baklava, syrup-soaked (45 g) has 193 calories. That works out to 428 calories per 100 g. It contains 23.8 g of carbs, 3 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Walnut baklava, syrup-soaked Nutrition Facts
Selected: 1 piece (medium) · 45 g
193
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
3g
· 6% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Walnut baklava, syrup-soaked nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Walnut baklava, syrup-soaked?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 193 kcal |
| ½ piece (half) | 22.5 g | 96 kcal |
| 1 piece (small) | 25 g | 107 kcal |
| 1 piece (large) | 70 g | 300 kcal |
| 2 piece (double) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
| 1 serving (large) | 120 g | 514 kcal |
| 3 piece (triple) | 135 g | 578 kcal |
| 1 pack (small) | 250 g | 1070 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Walnut baklava, syrup-soaked
What is walnut baklava, syrup-soaked made of?
Walnut baklava, syrup-soaked is made with thin pastry layers, chopped walnuts and butter, then finished with sugar syrup. The syrup commonly contains sugar, water and lemon juice; recipes vary in the pastry, fat and walnut proportions.
How do you keep walnut baklava, syrup-soaked crispy?
Keep walnut baklava, syrup-soaked in a cool, dry place rather than the refrigerator, where moisture can soften the pastry. Once the syrup has soaked in, use a loosely covered or ventilated container so the layers retain more of their crisp texture.
Can you freeze walnut baklava, syrup-soaked?
Yes, walnut baklava, syrup-soaked can be frozen. Freeze the pieces separately first, then transfer them to an airtight container to prevent sticking. Thaw at room temperature and avoid freezing it again, since repeated freezing and thawing can make the pastry soggy.
How long does walnut baklava, syrup-soaked last?
Walnut baklava, syrup-soaked generally keeps for several days at room temperature when stored in a cool, dry place in a covered container. Avoid refrigerating it if you want to preserve the pastry’s crispness, and discard it if it develops an unusual smell or appearance.
Why is my walnut baklava, syrup-soaked soggy?
Walnut baklava, syrup-soaked can turn soggy if the pastry is underbaked or too much syrup is added. Bake the layers until deeply golden and follow the recipe’s syrup amount; pouring hot syrup over hot pastry can also soften the layers.
What is the difference between walnut baklava, syrup-soaked and pistachio baklava?
The main difference is the nut filling: walnut baklava uses walnuts, while pistachio baklava uses pistachios. The nut changes the flavor, color and texture, but both versions are layered pastries finished with syrup.
Where did walnut baklava, syrup-soaked originate?
Walnut baklava, syrup-soaked belongs to a broader baklava tradition associated with Ottoman cuisine and shared across several countries. Its exact origins are debated, and walnut-filled versions are made in many places rather than belonging to just one region.
Is walnut baklava, syrup-soaked served hot or cold?
Walnut baklava, syrup-soaked is usually served at room temperature, after the syrup has had time to soak into the pastry. It is not typically served hot straight from the oven, since the layers need time to settle and hold together.
What should you serve with walnut baklava, syrup-soaked?
Serve walnut baklava, syrup-soaked with unsweetened Turkish coffee or tea. Their bitterness balances the rich, sweet pastry, and the plain drinks let the walnut flavor come through without adding more sweetness.
Can people with diabetes eat walnut baklava, syrup-soaked?
People with diabetes should be cautious with walnut baklava, syrup-soaked because its sugar syrup can raise blood glucose. The suitable portion depends on an individual’s meal plan and treatment, so ask your doctor or dietitian for advice specific to you.
Walnut baklava, syrup-soaked Vitamins & Minerals
Vitamins
Biotin
1.35µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
53mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
74mg · 3% DV
Potassium ⭐
74mg · 2% DV
Walnut baklava, syrup-soaked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut baklava, syrup-soaked
To burn the 193 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut baklava, syrup-soaked?
Walnut baklava, syrup-soaked is made from thin pastry sheets layered with walnuts, baked until crisp, then drenched in sugar syrup. It is closely associated with Turkish and wider Ottoman culinary traditions. The pastry has a delicate crunch around a rich, nutty centre, while the syrup gives each piece its characteristic sweetness and glossy finish.
It is often served at celebrations and when welcoming guests, and pairs well with unsweetened tea or coffee. This is an energy-dense sweet, with much of its carbohydrate coming from the syrup and pastry; walnuts contribute some protein, fat and fibre. A small piece makes a satisfying dessert, especially after a meal, or you can share a larger piece for a lighter serving.
How Nutritious Is Walnut baklava, syrup-soaked?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut baklava, syrup-soaked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut baklava, syrup-soaked Contain Allergens?
Contains these allergens:
Which Diets Is Walnut baklava, syrup-soaked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut baklava, syrup-soaked Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.29g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.