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Walnut baklava, syrup-soaked Calories

Sweet pastry with walnuts and sugar syrup

CALORIES

428kcal

68high

POTASSIUM

165mg

FIBER

2.8g

Walnut baklava, syrup-soaked Nutrition Facts

Selected: 100 g

428

KCAL / 100G

Carbs

52.8g

· 48%

Protein

6.7g

· 6%

Fat

22.1g

· 46%

Fiber

2.8g

Walnut baklava, syrup-soaked Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Walnut baklava, syrup-soaked Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut baklava, syrup-soaked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut baklava, syrup-soaked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut baklava, syrup-soaked Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut baklava, syrup-soaked Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.3g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 35.6:1

Above the ideal 4:1 (35.6:1).

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Walnut baklava, syrup-soaked — Frequently Asked Questions

How many calories are in syrup-soaked walnut baklava?

Syrup-soaked walnut baklava contains 428 calories per 100 g. The same serving provides 22.1 g of fat and 52.8 g of carbohydrates.

Is syrup-soaked walnut baklava suitable for a vegetarian diet?

Yes, syrup-soaked walnut baklava is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.