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Handmade walnut baklava Calories
Handmade syrup-soaked pastry with walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Handmade walnut baklava (40 g) has 178 calories. That works out to 445 calories per 100 g. It contains 21.1 g of carbs, 2.5 g of protein, 9.6 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Handmade walnut baklava Nutrition Facts
Selected: 1 piece (medium) · 40 g
178
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
2.5g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Handmade walnut baklava nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Handmade walnut baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 178 kcal |
| 0.25 piece (quarter) | 10 g | 45 kcal |
| ½ piece (half) | 20 g | 89 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 piece (large) | 60 g | 267 kcal |
| 2 piece (double) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (large) | 100 g | 445 kcal |
| 3 piece (triple) | 120 g | 534 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Handmade walnut baklava
What is handmade walnut baklava made of?
Handmade walnut baklava is made with thin layers of pastry, chopped walnuts and butter or another baking fat, then baked and soaked with syrup. The hand-rolled pastry gives it delicate layers, while the walnuts provide the filling's main flavor.
How do you store handmade walnut baklava?
Keep handmade walnut baklava in a cool, dry place away from sunlight, loosely covered so trapped moisture does not soften the pastry. Refrigeration can make the layers less crisp; refrigerate it if the room is hot or its homemade ingredients require it.
Can you freeze handmade walnut baklava?
Yes, handmade walnut baklava can be frozen. Separate the pieces or layer them with parchment in an airtight container, then thaw at room temperature before serving. Freezing and thawing may soften the crisp pastry slightly.
Why is handmade walnut baklava soggy?
Handmade walnut baklava can turn soggy if it absorbs too much syrup, is underbaked, or is stored while warm in a sealed container. Let it cool fully and keep it in a dry place to help preserve the crisp pastry layers.
What is the difference between handmade walnut baklava and pistachio baklava?
Handmade walnut baklava uses walnuts for its filling, while pistachio baklava uses pistachios. Walnuts bring a deeper, earthy flavor; pistachios taste distinctively different and give the filling a green color. The pastry and syrup method can otherwise be similar.
How do you reheat handmade walnut baklava?
Warm handmade walnut baklava briefly in a low oven to bring back some crispness without scorching the syrup. Avoid adding water, and use the microwave only if convenience matters more than texture, since it can make the pastry soft.
Is handmade walnut baklava served hot or cold?
Handmade walnut baklava is usually served at room temperature rather than piping hot. Cooling lets the syrup settle into the pastry and makes the layers easier to handle; some people gently warm a piece, but it is not required.
What do you serve with handmade walnut baklava?
Serve handmade walnut baklava with unsweetened tea or plain coffee to balance its rich, syrupy taste. It is also commonly offered as a small dessert after a meal, since the pastry is sweet and satisfying on its own.
Can people with diabetes eat handmade walnut baklava?
People with diabetes should account for the syrup and pastry in handmade walnut baklava, since its carbohydrates can raise blood glucose. Whether it fits an individual meal plan depends on their care needs, so ask a healthcare professional for personal guidance.
Does handmade walnut baklava contain honey?
Handmade walnut baklava is usually soaked with a syrup made from sugar and water, sometimes with lemon; honey is not essential to the traditional preparation. Recipes vary, so a particular bakery's version may use a different sweetener.
Handmade walnut baklava Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
47mg · 7% DV
Magnesium
21mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
66mg · 2% DV
Handmade walnut baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Handmade walnut baklava
To burn the 178 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Handmade walnut baklava?
Handmade walnut baklava is made from thin layers of pastry filled with walnuts, baked until crisp, then soaked in syrup. It belongs to the wider baklava tradition of Türkiye and the eastern Mediterranean; the handmade style refers to the care taken in preparing and layering the pastry.
The top is crisp while the middle turns tender and syrupy, with walnuts lending a toasted, earthy note. It is commonly served in Türkiye for celebrations and when welcoming guests, often alongside tea or Turkish coffee; elsewhere, it is enjoyed as a small dessert with coffee. It is an energy-dense sweet, with much of its energy coming from syrup and fat, while walnuts contribute some protein and fibre. A modest piece makes a satisfying treat, especially with an unsweetened drink.
How Nutritious Is Handmade walnut baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Handmade walnut baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Handmade walnut baklava Contain Allergens?
Contains these allergens:
Which Diets Is Handmade walnut baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Handmade walnut baklava Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 41.1:1
Above the ideal 4:1 (41.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.