Categories ▾Tools ▾Food Guide Compare Blog

🥮

Handmade walnut baklava Calories

Handmade syrup-soaked pastry with walnuts

CALORIES

445kcal

68high

POTASSIUM

165mg

FIBER

2.8g

Handmade walnut baklava Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

52.8g

· 47%

Protein

6.2g

· 5%

Fat

24.1g

· 48%

Fiber

2.8g

Handmade walnut baklava Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.16mg · 9% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

52mg · 12% DV

Selenium

5.8µg · 11% DV

Handmade walnut baklava Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Handmade walnut baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Handmade walnut baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Handmade walnut baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Handmade walnut baklava Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Handmade walnut baklava

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Handmade walnut baklava — Frequently Asked Questions

How many calories are in handmade walnut baklava?

Handmade walnut baklava contains 445 calories per 100 g. It provides 24.1 g of fat and 52.8 g of carbohydrates per 100 g.

Does handmade walnut baklava raise blood sugar?

Handmade walnut baklava has a glycemic index of 68. Along with its 52.8 g of carbohydrates per 100 g, this suggests it may have a noticeable effect on blood sugar.

Have another question about Handmade walnut baklava?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.