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Walnut Baklava Calories
Traditional syrup dessert, walnut filling, high energy
CALORIES
GI
POTASSIUM
FIBER
Walnut Baklava Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
6.2g
· 6%
Fat
20.5g
· 43%
Fiber
2.2g
Walnut Baklava Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Walnut Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Baklava Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Walnut Baklava
Walnut Baklava — Frequently Asked Questions
How many calories are in walnut baklava?
Walnut baklava contains 420 calories per 100 g.
How many carbohydrates are in walnut baklava?
A 100 g portion of walnut baklava contains 54 g of carbohydrates.
Is walnut baklava a source of protein?
Walnut baklava provides 6.2 g of protein per 100 g.
How much fat is in walnut baklava?
Walnut baklava contains 20.5 g of fat per 100 g.
Does walnut baklava contain fiber?
Yes. Walnut baklava contains 2.2 g of fiber per 100 g.
What is the glycemic index of walnut baklava?
Walnut baklava has a glycemic index of 65.
Does walnut baklava contain gluten?
Yes. Gluten is listed as an allergen in walnut baklava.
What allergens are in walnut baklava?
The listed allergens are gluten, tree nuts, and dairy.
Is walnut baklava suitable for a vegetarian diet?
Yes. Walnut baklava is listed as compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns.
Is walnut baklava processed?
Yes. Walnut baklava is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.