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Walnut baked rice pudding Calories
Source of calcium, phosphorus, and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Walnut baked rice pudding (150 g) has 249 calories. That works out to 166 calories per 100 g. It contains 36.2 g of carbs, 6.5 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Walnut baked rice pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
249
KCAL / 150G
Carbs
36.2g
· 13% DV
Protein
6.5g
· 13% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Walnut baked rice pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 1.4 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Walnut baked rice pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 249 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 100 g | 100 g | 166 kcal |
| 1 pack (small) | 100 g | 166 kcal |
| 1 cup (small) | 120 g | 199 kcal |
| 1 cup (large) | 200 g | 332 kcal |
| 1 serving (large) | 250 g | 415 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Walnut baked rice pudding
What is walnut baked rice pudding?
Walnut baked rice pudding is a milk-and-rice dessert baked in individual dishes until its surface browns, then finished with walnuts. Unlike a plain stovetop pudding, baking gives it a toasted top while the center stays soft and creamy.
How do you make walnut baked rice pudding creamy?
For creamy walnut baked rice pudding, cook the rice until tender before adding or finishing it with milk. Stir as it cooks so the rice does not stick, and remember that the pudding thickens as it cools after baking.
Why does walnut baked rice pudding not brown on top?
Walnut baked rice pudding needs strong heat from above to develop its browned surface. Move the dishes near the top of the oven or use the broiler briefly, watching closely so the pudding does not dry out or scorch.
Can you make walnut baked rice pudding with leftover cooked rice?
Yes, you can make walnut baked rice pudding with leftover cooked rice. Simmer it gently with milk and sugar until the mixture thickens, then bake it; the finished texture may be less cohesive than when you cook the rice directly in the pudding.
When should you add walnuts to walnut baked rice pudding?
Add walnuts to walnut baked rice pudding just before serving to keep them crunchy and fresh-tasting. If you want them lightly toasted on top, scatter them over the dishes near the end of baking rather than leaving them in the oven for the full cook.
Why is walnut baked rice pudding runny after baking?
Walnut baked rice pudding can seem runny if the rice is undercooked or the mixture has not thickened before it goes into the oven. Let it cool completely before judging the texture, because it firms as it chills.
Should walnut baked rice pudding be served warm or cold?
Walnut baked rice pudding is usually served chilled. Cooling helps it set and makes the browned top easier to enjoy alongside the creamy center; add the walnuts close to serving so they retain their crunch.
How long does walnut baked rice pudding keep in the fridge?
Walnut baked rice pudding keeps for about 2–3 days in the refrigerator when covered and promptly chilled. Store the walnuts separately and add them when serving, since they soften when left on the pudding.
Can you freeze walnut baked rice pudding?
Yes, walnut baked rice pudding can be frozen, but thawing may make its milk-based texture grainy or watery. Freeze it without the walnuts in an airtight container, then thaw it in the refrigerator and add fresh walnuts before serving.
What is the difference between walnut baked rice pudding and regular rice pudding?
Walnut baked rice pudding is finished in the oven, which creates a browned layer on top, and it includes walnuts for a nutty crunch. Regular rice pudding is commonly cooked and served without that baked surface or walnut topping.
Walnut baked rice pudding Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
192mg · 19% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
258mg · 8% DV
Sodium
87mg · 4% DV
Walnut baked rice pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut baked rice pudding
To burn the 249 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut baked rice pudding?
Walnut baked rice pudding is the oven-finished Turkish sütlaç: rice simmered in milk with sugar, then baked until the surface lightly colours, with walnuts adding a nutty finish. It belongs to the family of home-style and bakery sütlaç desserts found across Turkey, rather than being a separate international pudding style.
Usually served chilled, it has a soft, creamy body beneath a lightly set top, while walnuts bring crunch and a roasted note. Enjoy it after a meal or alongside tea or coffee; a smaller bowl keeps it from feeling too rich. Milk provides calcium and phosphorus, and walnuts contribute healthy fats, while the rice and sugar make it a carbohydrate-forward dessert.
How Nutritious Is Walnut baked rice pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut baked rice pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut baked rice pudding Contain Allergens?
Contains these allergens:
Which Diets Is Walnut baked rice pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut baked rice pudding Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2.69g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.