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Walnut avocado mash Calories
Rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Walnut avocado mash Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
10.1g
· 17%
Protein
3.8g
· 6%
Fat
21g
· 77%
Fiber
7.4g
Walnut avocado mash Vitamins & Minerals
Vitamins
B5
0.95mg · 19% DV
Folate
72µg · 18% DV
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
82mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Walnut avocado mash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut avocado mash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut avocado mash Contain Allergens?
Contains these allergens:
Which Diets Is Walnut avocado mash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut avocado mash Fat Profile
SATURATED
3g
MONOUNSATURATED
12.8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Foods Similar to Walnut avocado mash
Walnut avocado mash — Frequently Asked Questions
How many calories are in walnut avocado mash?
Walnut avocado mash contains 228 calories per 100 g. The same serving provides 21 g of fat, 10.1 g of carbohydrates, and 3.8 g of protein.
Is walnut avocado mash suitable for a keto diet?
Yes, walnut avocado mash is compatible with a keto diet. It contains 10.1 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.