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Walnut avocado half Calories
Healthy fats, fiber, vitamin E, magnesium, omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Walnut avocado half (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 8.6 g of carbs, 4.3 g of protein, 22.2 g of fat and 7.8 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Walnut avocado half Nutrition Facts
Selected: 1 piece (half) · 120 g
252
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
4.3g
· 9% DV
Fat
22.2g
· 28% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 7% · Fat 79%
Walnut avocado half nutrition facts table · 1 piece (half) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 22.2 g | 28% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 7.8 g | 28% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Walnut avocado half?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 120 g | 252 kcal |
| 2 tablespoon (chopped) | 30 g | 63 kcal |
| 1 piece (quarter) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 cup (diced) | 160 g | 336 kcal |
| 1 piece (whole) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Walnut avocado half
How do you make a walnut avocado half?
To make a walnut avocado half, cut a ripe avocado lengthwise, remove the pit, and add chopped walnuts to the hollow. Finish with lemon juice, salt, or olive oil if you like. Add the walnuts just before serving so they stay crunchy.
How can you tell if an avocado is ripe enough for a walnut avocado half?
A ripe avocado for a walnut avocado half gives slightly when pressed gently but is not mushy or deeply dented. If the stem nub comes away easily and the flesh underneath looks green, it is usually ready; let a firm avocado ripen at room temperature.
How do you keep a walnut avocado half from turning brown?
Brush the cut surface of a walnut avocado half with lemon or lime juice, then cover it tightly and refrigerate it. Keep the walnuts separate until serving to prevent them from softening. The cut avocado can still discolor over time, so use it soon.
Can you eat the skin of a walnut avocado half?
No, the skin of a walnut avocado half is generally not eaten; scoop out the flesh with a spoon. The peel is tough and can taste bitter. Rinse the avocado before cutting so the knife does not carry dirt from the skin onto the flesh.
Can you freeze a walnut avocado half?
You can freeze the avocado flesh from a walnut avocado half, preferably mashed with a little lemon juice, but thawed avocado is softer and less suitable for serving in neat halves. Freeze the walnuts separately and add them after thawing for a better texture.
What goes well with a walnut avocado half for lunch?
A walnut avocado half pairs well with leafy greens, tomatoes, eggs, or whole-grain toast for lunch. Add a sharp dressing or lemon juice to balance the avocado’s richness, and scatter the walnuts on top so they remain crisp.
Can you make a walnut avocado half without lemon juice?
Yes, you can make a walnut avocado half without lemon juice; the lemon adds brightness and slows browning, but it is not essential. Try a little vinegar or serve the avocado immediately after cutting if you want to avoid citrus.
Is a walnut avocado half a good snack before a workout?
A walnut avocado half can work as a pre-workout snack if you have enough time to digest it, but its fat and fiber may feel heavy right before intense exercise. For a quick energy boost immediately beforehand, choose something easier to digest.
How is a walnut avocado half different from avocado toast with walnuts?
A walnut avocado half is served in the avocado shell, with the walnuts added to the hollow; avocado toast spreads the flesh over bread. The half needs no bread and keeps the avocado shape, while toast is easier to portion and eat on the go.
Are the walnuts in a walnut avocado half better added before or after seasoning?
Add the walnuts to a walnut avocado half after seasoning the avocado. This lets salt, lemon, or dressing coat the flesh without soaking the nuts, so the walnuts keep more of their crunch and distinct flavor.
Walnut avocado half Vitamins & Minerals
Vitamins
B5
1.32mg · 26% DV
Vitamin K
25.2µg · 21% DV
Vitamin E
3.12mg · 21% DV
Folate
78µg · 20% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.49mg · 21% DV
Potassium ⭐
576mg · 17% DV
Magnesium
54mg · 13% DV
Sodium
8.4mg · 0% DV
Walnut avocado half Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut avocado half
To burn the 252 calories in 1 piece (half) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut avocado half?
A walnut avocado half is a halved avocado topped with walnuts, making a simple snack or light meal rather than a dish tied to one particular region. Its soft, buttery flesh contrasts with the walnuts’ earthy flavour and gentle crunch. A squeeze of lemon, black pepper or a few fresh herbs works well, and it takes little preparation.
Avocado is commonly served this way as a quick breakfast or snack, or alongside eggs, toast or salad; it also fits easily into a plant-based meal. The combination is rich in fats and provides fibre, with 6.5 g per 100 g. For a lighter serving, use a smaller handful of walnuts and enjoy it with crisp vegetables.
How Nutritious Is Walnut avocado half?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut avocado half Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut avocado half Contain Allergens?
Contains these allergens:
Which Diets Is Walnut avocado half Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut avocado half Fat Profile
SATURATED
2.76g
MONOUNSATURATED
13.44g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.