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Walnut avocado half Calories
Healthy fats, fiber, vitamin E, magnesium, omega-3
CALORIES
GI
POTASSIUM
FIBER
Walnut avocado half Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7.2g
· 14%
Protein
3.6g
· 7%
Fat
18.5g
· 79%
Fiber
6.5g
Walnut avocado half Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
Vitamin K
21µg · 18% DV
Vitamin E
2.6mg · 17% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
480mg · 14% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Walnut avocado half Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut avocado half Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut avocado half Contain Allergens?
Contains these allergens:
Which Diets Is Walnut avocado half Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Walnut avocado half Fat Profile
SATURATED
2.3g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Walnut avocado half
Walnut avocado half — Frequently Asked Questions
How many calories are in walnut avocado half?
Walnut avocado half provides 210 calories per 100 g. It contains 18.5 g of fat, 7.2 g of carbohydrates, and 3.6 g of protein per 100 g.
Is walnut avocado half suitable for a keto diet?
Yes, walnut avocado half is compatible with a keto diet. It has a glycemic index of 15 and provides 6.5 g of fiber per 100 g, but it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.