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Walnut Apple Swiss Roll Cake Calories
Sweet rolled sponge cake with apple and walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Walnut Apple Swiss Roll Cake (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 38.2 g of carbs, 4.2 g of protein, 11.4 g of fat and 1.9 g of fiber. Its 10 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Walnut Apple Swiss Roll Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
268
KCAL / 80G
Carbs
38.2g
· 14% DV
Protein
4.2g
· 8% DV
Fat
11.4g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Walnut Apple Swiss Roll Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 188 mg | 8% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Walnut Apple Swiss Roll Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 268 kcal |
| 1 piece (small) | 35 g | 117 kcal |
| 1 slice (thin) | 45 g | 151 kcal |
| 100 g | 100 g | 335 kcal |
| 1 serving (medium) | 100 g | 335 kcal |
| 1 slice (thick) | 120 g | 402 kcal |
| 1 piece (large) | 150 g | 503 kcal |
| 1 serving (large) | 180 g | 603 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Walnut Apple Swiss Roll Cake
How do you make Walnut Apple Swiss Roll Cake?
Walnut Apple Swiss Roll Cake is made by spreading apple and walnut filling over a thin sponge, then rolling it up. Bake the sponge in a shallow layer, roll it while warm with parchment or a clean towel, and let it cool before adding the filling.
What is in Walnut Apple Swiss Roll Cake?
Walnut Apple Swiss Roll Cake typically contains sponge ingredients such as eggs, sugar, and flour, plus apples and walnuts. Depending on the recipe, cinnamon, a dusting of powdered sugar, or a cream topping may also be included.
Why does Walnut Apple Swiss Roll Cake crack when rolled?
Walnut Apple Swiss Roll Cake usually cracks if its sponge is overbaked, too thick, or allowed to cool flat before rolling. Keep the sponge pliable, roll it gently while warm, and use parchment or a towel to support the first roll.
Should you roll Walnut Apple Swiss Roll Cake while it is hot?
Yes, roll the sponge for Walnut Apple Swiss Roll Cake while it is still warm, before adding the filling. Let it cool in that loose rolled shape, then unroll it, spread the apple-walnut mixture, and roll it up again.
How do you keep the apple filling from making Walnut Apple Swiss Roll Cake soggy?
Cook the apples for Walnut Apple Swiss Roll Cake until excess moisture has evaporated, then cool the filling before spreading it. A wet or warm filling can soften the sponge too much and make the finished roll difficult to slice neatly.
Can you make Walnut Apple Swiss Roll Cake ahead of time?
Yes, Walnut Apple Swiss Roll Cake can be made ahead and kept covered in the refrigerator. Chilling helps the roll hold its shape for slicing; add any delicate topping close to serving so it stays neat and fresh-looking.
Can Walnut Apple Swiss Roll Cake be frozen?
Yes, Walnut Apple Swiss Roll Cake can be frozen, preferably without a whipped or cream-based topping. Wrap the whole roll or individual slices airtight, thaw it in the refrigerator, and add the topping after thawing if needed.
What kind of apples work best in Walnut Apple Swiss Roll Cake?
Firm, tart-sweet apples work well in Walnut Apple Swiss Roll Cake because they keep a pleasant flavor after cooking. If the apples release a lot of juice, cook the filling a little longer before combining it with the walnuts.
How do you serve Walnut Apple Swiss Roll Cake?
Serve Walnut Apple Swiss Roll Cake sliced, either chilled or after a short rest at room temperature. Coffee or tea makes a simple pairing, while a small spoonful of unsweetened yogurt can balance the cake without overpowering its apple and walnut flavors.
Can you make Walnut Apple Swiss Roll Cake without walnuts?
Yes, you can make Walnut Apple Swiss Roll Cake without walnuts; the apple filling will still work, though the roll will lose some crunch. Replace them with chopped hazelnuts or leave them out, and keep the filling thick enough to spread easily.
Walnut Apple Swiss Roll Cake Vitamins & Minerals
Vitamins
Biotin
4.08µg · 14% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Phosphorus
84mg · 12% DV
Sodium
188mg · 8% DV
Potassium ⭐
120mg · 4% DV
Walnut Apple Swiss Roll Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Walnut Apple Swiss Roll Cake
To burn the 268 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Walnut Apple Swiss Roll Cake?
Walnut Apple Swiss Roll Cake is a soft sponge cake rolled around apple and walnuts. Depending on the recipe, the apple may be cooked into a filling or baked with the sponge before it is rolled; the walnuts add a pleasantly nutty note and a little crunch.
Serve it sliced with tea or coffee, as a simple dessert after a meal or alongside other cakes at a gathering. Its soft crumb and sweet fruit make it a comforting treat, while the sponge contributes most of its carbohydrates and the walnuts add some fat and texture. For a lighter serving, enjoy a modest slice without adding cream or a rich topping.
How Nutritious Is Walnut Apple Swiss Roll Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Walnut Apple Swiss Roll Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut Apple Swiss Roll Cake Contain Allergens?
Contains these allergens:
Which Diets Is Walnut Apple Swiss Roll Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut Apple Swiss Roll Cake Fat Profile
SATURATED
3.36g
MONOUNSATURATED
4.48g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.